Mind , body, spirit balance is necessary for our stillness and dynamism as human and for that exactly, Yoga is the way forward. A 10 minutes daily surya namaskar practice can do wonders if done diligently, improving prana, and thus improving overall functioning of our body . Little baby steps with yoga to attain better health is way to a better life.
with cheat meals & detox diets,and frequent consultations with your personal dietician
with 24/7 availability to monitor progress, build accountability for your program and suggest any lifestyle changes
online yoga or exercise classes with best in class instructors
I am 30y/o and joined 1 month morning online yoga session of Sonia ma'am 2 weeks before . She is so focused and listens to issues so attentively and is a great instructor. I had many health issues before joining the session and now my health and strength is improving day by day. My anxiety level has reduced and I feel more positive towards the life. Will continue the session further also.
I received my teacher certificate from Ekam yoga. I was mentored by awesome teachers. They encourage and motivate me even after the completion of course. This is the best place to learn and practice yoga. I applaud Ekam team for their efforts in making yoga accessible to common people at affordable rate.
I joined Ekam Yoga Online Classes in 2021. After attending the various sessions I practice Yoga on regular basis. They motivate and push us to do better. I feel like they are giving personal attention to each and every individual. They teach, correct make us improvise. So I will say they are the best. I want to further add a few lines that this is not a paid review or am not related to them to post this review.
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