Mind , body, spirit balance is necessary for our stillness and dynamism as human and for that exactly, Yoga is the way forward. A 10 minutes daily surya namaskar practice can do wonders if done diligently, improving prana, and thus improving overall functioning of our body . Little baby steps with yoga to attain better health is way to a better life.
with cheat meals & detox diets,and frequent consultations with your personal dietician
with 24/7 availability to monitor progress, build accountability for your program and suggest any lifestyle changes
online yoga or exercise classes with best in class instructors
Fill out a short form and book a trial.
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
When you’re happy with the class, select a plan of your preferred duration.
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
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