Pranayama

Discover the ancient art of breath control with our Pranayama course, designed to enhance your physical, mental, and emotional well-being. Pranayama involves guided breathing techniques that help calm the mind, increase lung capacity, and improve overall health. This course focuses on aligning your breath with your body's energy flow, promoting relaxation, clarity, and inner peace. Whether you're looking to reduce stress, improve focus, or boost your vitality, Pranayama is the key to unlocking your inner strength.

Asanas in Pranayama

• Anulom Vilom (Alternate Nostril Breathing)
• Bhastrika (Bellows Breath)
• Sheetali (Cooling Breath)
• Sheetkari (Hissing Breath)
• Surya Bhedi (Right Nostril Breathing)
• Chandra Bhedi (Left Nostril Breathing)
• Bhramari (Bee Breath)
• Ujjayi (Victorious Breath)
• Kapalbhati (Skull Shining Breath)

Why Join Pranayama?

✅ Stress Reduction – Calm your mind and reduce anxiety with mindful breathing.
✅ Improved Focus – Enhance mental clarity and concentration.
✅ Boosted Immunity – Strengthen your respiratory system and overall health.
✅ Detoxification – Cleanse your body by improving oxygen flow.
✅ Emotional Balance – Achieve inner peace and emotional stability.

Master the power of your breath and transform your life from within!