Ekam Yoga
Thyroid Balance Plan
Thyroid Balance Plan
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The Thyroid Balance Plan is designed to support individuals dealing with thyroid imbalances—whether it’s hypothyroidism, hyperthyroidism, or related symptoms like weight changes, fatigue, hair fall, and slow metabolism.
This plan focuses on improving nutrient intake, supporting hormone balance, and optimizing metabolism through a structured, easy-to-follow diet.
Instead of extreme restrictions, it uses balanced nutrition, anti-inflammatory foods, and proper meal timing to help your body function better—naturally.
Who Is This For?
- People diagnosed with thyroid issues (Hypo/Hyper)
- Individuals experiencing fatigue, weight fluctuations, hair fall
- Those taking thyroid medication but not seeing results
- Women dealing with hormonal imbalance
- Anyone looking for a natural, supportive diet approach
What You Get
✔️ Customized thyroid-friendly diet plan
✔️ Nutrient-focused meals (iodine, selenium, iron, B12 support)
✔️ Veg & non-veg options
✔️ Anti-inflammatory food guidance
✔️ Foods to include & limit (clear guidance)
✔️ Meal timing aligned with medication
✔️ Energy & metabolism support strategies
Dietician Support (Included)
- Weekly Plan (₹399) → ✔️ 1 Diet Session
- Fortnightly Plan (₹799) → ✔️ 2 Diet Sessions
- Monthly Plan (₹1,299) ⭐ → ✔️ 4 Weekly Diet Sessions
These sessions help you:
- Track symptoms & energy levels
- Adjust diet based on response
- Manage weight changes
- Stay consistent with lifestyle habits
What Makes It Different
- No extreme food restrictions
- Focus on supporting thyroid function naturally
- Combines nutrition + lifestyle correction
- Designed for Indian food habits
- Includes ongoing expert guidance
Plan Comparison
|
Features |
Weekly |
Fortnightly |
Monthly |
|
Duration |
7 Days |
14 Days |
30 Days |
|
Diet Plan |
✔️ Basic |
✔️ Detailed |
✔️ Fully Customized |
|
Thyroid Nutrition Strategy |
❌ Limited |
✔️ Moderate |
✔️ Advanced Structured |
|
Dietician Sessions |
✔️ 1 |
✔️ 2 |
✔️ 4 Sessions |
|
Plan Modifications |
❌ Not Included |
✔️ 1 Revision |
✔️ Multiple Adjustments |
|
Symptom Tracking |
❌ No |
✔️ Limited |
✔️ Continuous |
|
Energy & Metabolism Support |
❌ Basic |
✔️ Moderate |
✔️ Strong Focus |
|
Food Do’s & Don’ts Guidance |
✔️ Basic |
✔️ Detailed |
✔️ In-depth |
|
WhatsApp Support |
❌ No |
✔️ Limited |
✔️ Priority Support |
|
Habit & Lifestyle Coaching |
❌ No |
✔️ Basic |
✔️ Structured Guidance |
“Managing thyroid isn’t about avoiding foods—it’s about supporting your body consistently.”
📌 How It Works
- Share your details (diagnosis, medication, lifestyle)
- Get your customized thyroid diet plan
- Follow structured meals + guidance
- Attend diet sessions & track symptoms
- Improve energy, metabolism & overall balance
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