Lose 8kg, Win Big!

Transform Your Body. Transform Your Life.

Duration: 45 Days
Target: Lose 8 kg + Manage PCOS / PCOD Symptoms
Starts: 21st September 2025
Ends: 4th November 2025
Win ₹9000/- Cash Prize (Split Among All Finishers)
Booking Fee: ₹2499 (Only for Females)

📌 STRUCTURE OF THE BOOTCAMP

🔹 Phase 1: Onboarding (6th – 20th September, 2025)

• Orientation Webinar with Ekam Yoga Coaches
• Initial Weight Video + Symptom Tracking (period cycle, acne, mood swings, energy levels)
• Nutrition & Yoga Guidelines for PCOS / PCOD
• Exclusive WhatsApp Support Group Onboarding

🔹 Phase 2: Daily Program (21st Sept – 4th Nov, 2025)

• Yoga Sessions: 6 Days/Week Live (designed for PCOS / PCOD balance & weight loss)
• Meal Plan: Weekly Vegetarian Nutrition Plan for Hormonal Balance
• Daily Task: Water intake, step goals, symptom check-in, mindfulness practices
• Accountability: Daily Attendance Streak Tracking
• Weekly Review: Weight & Inch Check (optional) + Symptom Progress Report
• Weekend Zoom Calls: Motivation & Lifestyle Coaching with Experts

🔹 Phase 3: Measurement & Results (4th Nov, 2025)

• Final Weight Recheck + Symptom Improvement Log (Before vs After Score)
• Verification via Zoom/WhatsApp Group Admins
• Announcement of Winners who achieve 8kg weight loss + improved lifestyle scores

🎁 REWARDS & RECOGNITION

• ₹9000 Cash Prize to Winner Who Hits the 8kg Weight Loss Target
• 100% Attendance = Certificate + Wellness Badge
• Better Energy & Symptom Relief: Self-rating scale improvement

*Please Read All the Terms & Conditions Carefully.