Pranayama

Pranayama

5 Reviews
08:00 am - 08:30 am

Pranayama is a magnificent act of regular breathing. It is an ideal part of yoga for physical and psychological wellness. In Sanskrit, the word Prana signifies "life energy" and Yama signifies "control."

Package Plans

Select Pranayama Package

Monthly

₹ 299

₹ 299 / Month
Effective Price

 
Suggested

Quarterly

₹ 897

₹ 224 / Month
Effective Price

Half Yearly

₹ 1271

₹ 211 / Month
Effective Price

Yearly

₹ 2467

₹ 205 / Month
Effective Price

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About Pranayama

The act of Pranayama includes breathing activities. Breathe in, breathe out, and synchronize your breathing with your body.

The principal objective of Pranayama is to connect your psyche with your body. t also oxygenates your body  and removes all  toxins from the body.

Types of Pranayama

·         Bhastrika pranayama is used to boosts your energy level.

·         Kapal Bhati pranayama is used to detoxify your body.

·         Nadi Shodhan pranayama is used to

·         Bhramari pranayama is used to calm your mind and lessens stress

 

Yoga Type:- Pranayama

Day:- Monday – Saturday

Sunday & all national Holiday festivals are non working

Time:- 8 AM – 8:30 AM

Duration:- Monthly

Session Details

Benefits of Pranayama

·         Reduces stress

·         Improves sleep quality

·         Increases mindfulness

·         Reduces high blood pressure

·         Improves lung function

·         Enhances cognitive performance

·         Reduces cigarette cravings

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Yogini Jaya

Meet Our Yoga Trainer

Area Of Expertise

Area Of Expertise

  • POWER YOGA
  • MEDITATION
  • STRENGTH TRAINING
  • AEROBICS
  • Yoga For cervical
  • Spondylosis
  • Back & Knee Pain
  • Experience in doing and make people doing yoga - 13000+ Hours
  • Age in yoga field - 9+ Years

 

PROFESSIONAL QUALIFICATIONS

  • Pursuing in Ph. D. in YOGA from Singhania University Rajasthan,
  • MA in YOGA,
  • B.A. (Hons.) Psychology,
  • YOGA Teachers' Training Programme from NIOS, New Delhi.
  • Asst. Yoga Teacher Training Certificate by Patanjali Yogpeeth (Trust) Certificate Course in YOGASANA (For Health Promotion)
  • (Morarji Desai National Institute of Yoga, New Delhi).
  • Foundation Course in YOGA Science for Wellness (Morarji Desai National Institute of Yoga, New Delhi),
Yoga is way of life

Benefits of yoga

Flexes Your Body
Boosts your willpower
Helps to burns fats
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Energizes the whole body
Reduces stress
Calms your mind
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