Pranayama

The act of Pranayama includes breathing activities. Breathe in, breathe out, and synchronize your breathing with your body.

The principal objective of Pranayama is to connect your psyche with your body. t also oxygenates your body  and removes all  toxins from the body.

Types of Pranayama

·         Bhastrika pranayama is used to boosts your energy level.

·         Kapal Bhati pranayama is used to detoxify your body.

·         Nadi Shodhan pranayama is used to

·         Bhramari pranayama is used to calm your mind and lessens stress

Benefits of Pranayama

·         Reduces stress

·         Improves sleep quality

·         Increases mindfulness

·         Reduces high blood pressure

·         Improves lung function

·         Enhances cognitive performance

·         Reduces cigarette cravings

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.

Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly mail on welcome@ekamyoga.com our team is available to help you.

We are available to take your call on +917374888111 Time 9:00AM- 7:00PM but request you to kindly write mail first.

You can chat with our team on website, option showing bottom right corner on the any page of website.

For all the sessions we shared the name of yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.