Pranayama is a practice of controlling prana (breath), In this session, you will be learning various types of prana controlling exercises.
Some people have achieved some kind of “सिद्धियां” in their life by just following pranayama exercises.
Furthermore, pranayama is the baseline for meditation and is also used with physical postures (asanas).
This session will help you with:
- Decreases stress
- Improves sleep quality
- Increases mindfulness
- Reduces high blood pressure
- Improves lung function
- Enhances cognitive performance
- Reduces cigarette cravings
Yoga Type:- Pranayama, Meditaion
Day:- Monday – Saturday
Holiday: Sunday and national holidays
Time :- 8:00 AM – 8:30 AM
₹199 – ₹1,592Enquire Now
Important Kindly read carefully
- You shall receive an e-mail within 48 hours, which will contain the joining link of Cisco WebEx and process.
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- For all the sessions we shared the name of the yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.
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