Ekam Yoga
Yoga for Beginners
Yoga for Beginners
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Session Time
05:00 PM - 05:55 PM
(Monday to Saturday)
Start your yoga journey with confidence through our Yoga for Beginners program! This specially designed course is perfect for those who are new to yoga and want to build a strong foundation. Our experienced instructors will guide you step-by-step, helping you master basic postures, improve flexibility, and understand proper breathing techniques. The sessions are easy to follow, ensuring that you feel comfortable and supported throughout your practice.
Yoga for Beginners
- Padahastasana (Hand-to-Foot Pose)
- Vajrasana (Thunderbolt Pose)
- Makarasana (Crocodile Pose)
Why Choose Yoga for Beginners?
✅ Step-by-Step Guidance – Learn the basics with clear instructions.
✅ Gentle and Safe – Suitable for all ages and fitness levels.
✅ Breathing and Relaxation – Master mindful breathing to enhance calmness.
✅ Improved Flexibility – Gradually increase strength and mobility.
✅ Boost Confidence – Build a strong foundation for more advanced yoga practices.
Take your first step toward a healthier and more balanced lifestyle with Yoga for Beginners!
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I never felt judged. The vibe here is so welcoming.
I had zero experience, but now I practice every day thanks to this class.
I was super stiff, but these sessions helped me loosen up fast.
Great for the body and mind, even if you're new to yoga.
Everything is explained step-by-step. Great for beginners like me.