Surya Namaskar Sessions

Experience the power of the sun with Surya Namaskar – a complete workout for your body, mind, and soul. This sequence of 12 powerful suryanamaskar asanas helps improve flexibility, build strength, and boost energy levels. Regular practice of Suryanamaskar not only enhances physical fitness but also improves mental clarity and emotional balance. It’s the perfect way to start your day with positivity and strength!

While Surya Namaskar focuses on flow and strength, adding Pranayama creates a holistic experience.

Asanas For Surya Namaskar

• Pranamasana (Prayer Pose)
• Hastauttanasana (Raised Arms Pose)
• Padahastasana (Hand-to-Foot Pose)
• Ashwa Sanchalanasana (Equestrian Pose)
• Dandasana (Staff Pose)
• Ashtanga Namaskara (Eight-Limbed Salutation)
• Bhujangasana (Cobra Pose)
• Adho Mukha Svanasana (Downward Facing Dog)
• Ashwa Sanchalanasana (Equestrian Pose)
• Padahastasana (Hand-to-Foot Pose)
• Hastauttanasana (Raised Arms Pose)
• Tadasana (Mountain Pose)

Pranayama includes:

• Kapalbhati: To build heat and cleanse the respiratory system before the flow.
• Nadi Shodhana (Alternate Nostril Breathing): To balance energy post-workout.
• Bhramari (Bee Breath): For instant mental relaxation.

Why Practice Suryanamaskar?

✅ Full-Body Workout – Engages and strengthens all major muscle groups.
✅ Improves Flexibility – Enhances body movement and reduces stiffness.
✅ Boosts Energy Levels – Increases blood circulation and revitalizes the body.
✅ Aids in Weight Loss – Burns calories and improves metabolism.
✅ Calms the Mind – Combines breath with movement for mental relaxation.
✅ Balances Hormones – Stimulates internal organs, improving overall health.

Unleash the energy of the sun and feel empowered with daily Suryanamaskar!