Surya Namaskar Yoga

06:00 AM - 06:55 AM (Monday To Saturday)

Experience the power of the sun with Surya Namaskar – a complete workout for your body, mind, and soul. This sequence of 12 powerful suryanamaskar asanas helps improve flexibility, build strength, and boost energy levels. Regular practice of Suryanamaskar not only enhances physical fitness but also improves mental clarity and emotional balance. It’s the perfect way to start your day with positivity and strength!

Why Practice Suryanamaskar?

✅ Full-Body Workout – Engages and strengthens all major muscle groups.
✅ Improves Flexibility – Enhances body movement and reduces stiffness.
✅ Boosts Energy Levels – Increases blood circulation and revitalizes the body.
✅ Aids in Weight Loss – Burns calories and improves metabolism.
✅ Calms the Mind – Combines breath with movement for mental relaxation.
✅ Balances Hormones – Stimulates internal organs, improving overall health.

Unleash the energy of the sun and feel empowered with daily Suryanamaskar!