Stress Management

Stress-Relief Techniques Involved in Yoga

Yoga, which derives its name from the word, “Yuj”—to bring together—does just that, bringing together the mind, body, and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.

Many of the popular techniques found to Reduce Stress derive from yoga:

  • Controlled Breathing
  • Meditation
  • Physical Movement
  • Mental Imagery
  • Stretching

Effects on the Body

  • Reduced stress and anxiety
  • Sound sleep
  • Reduced cortisol levels
  • Improvement of many medical conditions
  • Allergy and asthma symptom relief
  • Lower blood pressure
  • Smoking cessation help
  • Lower heart rate
  • Spiritual growth
  • Sense of well-being
  • Reduced muscle tension
  • Increased strength and flexibility
  • Slowed aging process

Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved.

Yoga Type:- Yoga for Stress Management

Days:- Monday – Saturday  Time 6:00PM-7:00PM

Sunday, National Holidays & Festivals days are non working.

Duration:- One Month

 

Sale!

Stress-Relief Techniques Involved in Yoga

Yoga, which derives its name from the word, “Yuj”—to bring together—does just that, bringing together the mind, body, and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.

Many of the popular techniques found to Reduce Stress derive from yoga:

  • Controlled Breathing
  • Meditation
  • Physical Movement
  • Mental Imagery
  • Stretching

Effects on the Body

  • Reduced stress and anxiety
  • Sound sleep
  • Reduced cortisol levels
  • Improvement of many medical conditions
  • Allergy and asthma symptom relief
  • Lower blood pressure
  • Smoking cessation help
  • Lower heart rate
  • Spiritual growth
  • Sense of well-being
  • Reduced muscle tension
  • Increased strength and flexibility
  • Slowed aging process

Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved.

Yoga Type:- Yoga for Stress Management

Days:- Monday – Saturday  Time 6:00PM-7:00PM

Sunday, National Holidays & Festivals days are non working.

Duration:- One Month

 

999.00 99.00

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