Pregnancy Yoga

Yoga can assist you with having a more straightforward, better pregnancy and conveyance. Pre-birth yoga offers you the opportunity to reach out to your body as you develop fortitude, further develop adaptability, and foster equilibrium.

·         We prescribe that somebody be there to assist the lady amid the session.

·         We will require a few things during this class like - seat, a little table, pad, scarf (Dupatta) or any cotton yoga belt.

·         Women should carry a towel and a water bottle with them.

Benefits of Pregnancy yoga

·         Improves sleep

·         Reduces anxiety and nervousness

·         Increases strength

·         Adaptability and perseverance of muscles required for childbirth

·         Reduces back pain, sickness, cerebral pains and shortness of breath

Precautions for pregnant women while doing Yoga

·         Avoid poses that puts pressure on the stomach.

·         Try not to rehearse yoga from the tenth to the fourteenth week of pregnancy since these are significant times.

·         Avoid doing inverse pose.

·         Breathe more deeply and shorten the meditations.

·         Pay attention to your body and practice in like manner.

Avoid Poses during pregnancy

·         Naukasana

·         Chakrasana

·         Ardha Matsyendrasana

·         Bhujangasana

·         Viparita Shalabhasana

·         Halasana 

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.

Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly mail on welcome@ekamyoga.com our team is available to help you.

We are available to take your call on +917374888111 Time 9:00AM- 7:00PM but request you to kindly write mail first.

You can chat with our team on website, option showing bottom right corner on the any page of website.

For all the sessions we shared the name of yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.