Pregnancy Yoga Classes

Pregnancy Yoga Classes

5 Reviews
06:00 pm - 07:00 pm

Pregnancy is the period when your body and brain are taken part in the production of another life. It tends to be an extraordinary and significant experience.

Package Plans

Select Pregnancy Yoga Classes Package

Monthly

₹ 499

₹ 499 / Month
Effective Price

 
Suggested

Quarterly

₹ 1497

₹ 374 / Month
Effective Price

Half Yearly

₹ 2121

₹ 353 / Month
Effective Price

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About Pregnancy Yoga Classes

Yoga can assist you with having a more straightforward, better pregnancy and conveyance. Pre-birth yoga offers you the opportunity to reach out to your body as you develop fortitude, further develop adaptability, and foster equilibrium.

·         We prescribe that somebody be there to assist the lady amid the session.

·         We will require a few things during this class like - seat, a little table, pad, scarf (Dupatta) or any cotton yoga belt.

·         Women should carry a towel and a water bottle with them.

Yoga Type:- Pregnancy Yoga Classes

Day:- Monday – Saturday

Sunday & all national Holiday festivals are non working

Time:- 6 PM – 7 PM

Duration:- Monthly

Session Details

Benefits of Pregnancy yoga

·         Improves sleep

·         Reduces anxiety and nervousness

·         Increases strength

·         Adaptability and perseverance of muscles required for childbirth

·         Reduces back pain, sickness, cerebral pains and shortness of breath

Precautions for pregnant women while doing Yoga

·         Avoid poses that puts pressure on the stomach.

·         Try not to rehearse yoga from the tenth to the fourteenth week of pregnancy since these are significant times.

·         Avoid doing inverse pose.

·         Breathe more deeply and shorten the meditations.

·         Pay attention to your body and practice in like manner.

Avoid Poses during pregnancy

·         Naukasana

·         Chakrasana

·         Ardha Matsyendrasana

·         Bhujangasana

·         Viparita Shalabhasana

·         Halasana 

Join Us detail

Easy & No Waiting Period

  • Download Ekam Yoga Mobile application (Android User)
  • Login to Ekam Mobile application or website ekamyoga.com
  • Click LOGIN & click My Session, Click JOIN NOW button displaying in your all subscribed session.



    ⇒(Additionally we send Emails to join your subscribed sessions, follow below written steps)
  • Download the Cisco Webex application on your laptop, computer, or mobile device from the Play Store or Apple Store.
  • Register your email with Webex using the email address provided to Ekam Yoga.
  • Check your email (within 24 to 48 hours) sent to your registered email address by Ekam Yoga; it contains the Webex session joining link and detailed instructions.
  • System-generated session joining reminder emails are sent daily, 15 minutes before the session, which also includes the session link.
  • Don't forget to check your spam or junk folder if you don't find the email in your inbox.
  • We look forward to connecting with you during the session.
  • Our support team is available to assist you from 10:00 AM to 5:00 PM (Monday to Saturday).
  • If you encounter any issues or have questions, feel free to reach out to us via:
  • Email: welcome@ekamyoga.com
  • Phone/WhatsApp: +917374888111
Yogini Sonia

Meet Our Yoga Trainer

Area Of Expertise

Area Of Expertise

  • POWER YOGA
  • MEDITATION
  • STRENGTH TRAINING
  • AEROBICS
  • Yoga For cervical
  • Spondylosis
  • Back & Knee Pain
  • Experience in doing and make people doing yoga - 13000+ Hours
  • Age in yoga field - 9+ Years

 

PROFESSIONAL QUALIFICATIONS

  • Pursuing in Ph. D. in YOGA from Singhania University Rajasthan,
  • MA in YOGA,
  • B.A. (Hons.) Psychology,
  • YOGA Teachers' Training Programme from NIOS, New Delhi.
  • Asst. Yoga Teacher Training Certificate by Patanjali Yogpeeth (Trust) Certificate Course in YOGASANA (For Health Promotion)
  • (Morarji Desai National Institute of Yoga, New Delhi).
  • Foundation Course in YOGA Science for Wellness (Morarji Desai National Institute of Yoga, New Delhi),
Yoga is way of life

Benefits of yoga

Flexes Your Body
Boosts your willpower
Helps to burns fats
benifits_img
Energizes the whole body
Reduces stress
Calms your mind
Testimonials

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