Ekam Yoga
Pregnancy Preparation
Pregnancy Preparation
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Session Time
06:00 PM - 06:55 PM
Note: You can join at our standard session time or pick any time that suits your schedule.
(Monday to Saturday)
Prepare your body and mind for a healthy and smooth pregnancy with our Pregnancy Preparation Yoga program. This course is specially designed to enhance fertility, strengthen the body, and create a calm mental state to support a positive pregnancy journey. Through gentle yoga poses, breathing techniques, and relaxation methods, you will build strength, balance hormones, and reduce stress, creating the perfect environment for conception.
Asanas For Pregnancy Preparation
- Paschimottanasana (Seated Forward Bend)
- Janu Sirsasana (Head-to-Knee Pose)
- Gomukhasana (Cow Face Pose)
Why Choose Pregnancy Preparation Yoga?
✅ Boost Fertility – Improve reproductive health with specialized yoga techniques.
✅ Hormonal Balance – Regulate hormones naturally for better overall health.
✅ Reduce Stress – Calm your mind and reduce anxiety through breathwork and meditation.
✅ Strengthen Core & Pelvic Muscles – Build strength and flexibility to support pregnancy.
✅ Emotional Well-Being – Cultivate a positive mindset and inner peace.
Get your body and mind ready for the beautiful journey of motherhood with expert-guided yoga sessions!
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How to Join the session?
The calm I needed during pregnancy.
Breathing techniques were a blessing.