Hatha yoga is like an umbrella, here you will learn
- how to pair any type of yoga asanaswith pranayama.
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection practices
Ashtanga yoga flowers into 8 petals as classified by Maharishi Patanjali, where maharishi keptthe practices steady and comfortable.
Vinyasa is a style of yoga characterized by stringing postures together one after one so that it looks seamlessly as one, using breath with flow. Here you will learn and understand vinyasa asanas like surya namaskar in debth.
Minimum age: No age limit
Mode of teaching : Online 1 hours (Mon-Sat) 1 months
Medium of teaching : English or Hindi
How to Join the Sessions
- We provide an easy booking option here, just read about the course and you can book and pay from here.
- Once you pay you shall receive a payment confirmation mail in 10 minutes.
- After your payment, a detailed syllabus and course session timing will be sent to you by mail (within 48 Hrs) with a joining link.
Technical Requirement to Join the Session
- Download Cisco WebEx from your apple/play store, a video guide link https://youtu.be/hqSan6Oa6zc
- You need internet speed@100KBPS or above
- Keep Mobile/Laptop dedicate during the session
- Sundays, National Holidays & Festivals are non-working days.
- Ekam Yoga Academy is working with its parent yoga academy YOGAPEACE SANSTHAN
- An accredited academy by the Yoga Certification Board of Ayush Mantralaya of India Government