How to Get Rid of Snoring with Yoga

Snoring is one of the most common problems. Studies indicate that more than 20% of the world population make these weird snoring noises at night. Some people consider it a small issue. While on the other hand, many consider it a serious health issue. The good news is that yoga can help reduce it. By practising yoga for snoring, we can naturally improve breathing. This strengthens airways and brings peaceful sleep to you and your partner.

In this guide, you will learn the science behind snoring, how it affects your daily life, and the best yoga to stop snoring. By the end, you will have practical steps to follow and real snoring remedies through yoga.

The Science Behind Snoring

When the flow of air (breath) through the mouth or nose is blocked, it causes snoring. This blockage makes the tissues in your throat vibrate. That vibration produces the weird noise of snoring.

The main reasons for snoring are the following:

• Weak throat muscles.
• Blocked nasal airways.
• Obesity or excess fat around the neck.
• Sleeping on the back.
• Alcohol or smoking.
• Aging, which naturally weakens throat muscles.

Snoring is not just about the funny noise. It is a sign that the body is struggling to breathe properly during sleep. Over time, it can affect health and relationship with your partner.

This is where yoga to stop snoring comes in. Yoga works by improving lung capacity, clearing nasal passages, and strengthening the muscles of the throat and tongue.

How Does Snoring Affect Your Life?

Snoring may look like a small issue, but its impact is big. Let’s see how.

1. Poor Sleep Quality

Snoring disturbs your sleep cycle. You wake up tired. Your body does not get the full rest it needs.

2. Daytime Fatigue

Lack of sleep makes you feel drowsy during the day. It reduces focus and productivity.

3. Relationship Stress

Partners often complain about snoring. It can cause arguments, or even make them sleep in a separate room.

4. Health Risks

Snoring can be linked with sleep apnea. This condition causes breathing to stop for a few seconds while sleeping. It increases the risk of heart problems, high blood pressure, and diabetes.

5. Mental Stress

Snoring also affects mental health. Poor sleep increases anxiety, mood swings, and irritability.

That is why finding natural ways, like yoga to avoid snoring, is important.

Stop Snoring Naturally with Yoga

Yoga is one of the best natural remedies for snoring. It is safe, effective, and has no side effects. It not only helps reduce snoring but also improves overall health.

Here are 10 yoga poses and breathing exercises that are known to help with snoring problems.

1. Bhujangasana (Cobra Pose)

This pose opens the chest and strengthens throat muscles. It also improves lung function.

• Lie on your stomach.
• Place your palms under your shoulders.
• Inhale and lift your chest upward.
• Hold for 15–20 seconds.
• Exhale and relax.

2. Ujjayi Pranayama (Ocean Breath)

This is one of the best yoga for snoring problem. It relaxes the throat muscles and clears nasal passages.

• Sit in a comfortable position.
• Inhale deeply through the nose.
• Slightly contract your throat and exhale with a soft ocean-like sound.
• Practice for 5–10 minutes daily.

3. Kapalabhati Pranayama (Skull Shining Breath)

This breathing exercise clears nasal blockages and improves oxygen flow.

• Sit with a straight spine.
• Take a deep breath in.
• Forcefully exhale through the nose while pulling your stomach in.
• Do this 20–30 times in one round.

4. Bhramari Pranayama (Bee Breath)

A powerful breathing exercise for calming the mind and improving airflow.

• Sit comfortably and close your eyes.
• Place your index fingers on your ears.
• Inhale deeply and exhale while making a humming sound like a bee.
• Repeat 5–7 times.

5. Simhasana (Lion Pose)

This is yoga to avoid snoring by strengthening throat and tongue muscles.

• Kneel down and sit on your heels.
• Place your palms on your knees.
• Inhale through your nose.
• Open your mouth wide, stick out your tongue, and roar like a lion.
• Repeat 3–5 times.

6. Setu Bandhasana (Bridge Pose)

This pose improves blood circulation and relaxes the airway muscles.

• Lie on your back.
• Bend your knees and keep feet flat.
• Lift your hips while pressing your shoulders and arms into the mat.
• Hold for 15–20 seconds.

7. Anulom Vilom (Alternate Nostril Breathing)

This exercise balances breathing and clears nasal passages.

• Sit in a comfortable position.
• Close your right nostril with your thumb.
• Inhale through the left nostril.
• Close the left nostril and exhale from the right.
• Repeat for 10 minutes.

8. Dhanurasana (Bow Pose)

This pose expands the chest and strengthens the respiratory system.

• Lie on your stomach.
• Bend your knees and hold your ankles.
• Inhale and lift your chest and legs.
• Hold for 15–20 seconds.

9. Surya Namaskar (Sun Salutation)

Surya Namaskar is a flow of 12 yoga poses that combine movement and breath. It strengthens the chest, lungs, and throat muscles while improving flexibility. Daily practice helps clear nasal passages, reduces stress, and supports better sleep. This makes it one of the best yoga to stop snoring.

10. Shavasana (Corpse Pose)

This relaxation pose reduces stress and helps with deep sleep. Stress is one of the triggers of snoring, so this pose is very useful.

Practicing these 10 poses daily can make a big difference. They are not just snoring remedies through yoga, but also improve your health, sleep, and energy.

Stop the Snore Before Your Partner Shows You the Door!

Snoring is more than just a sound. It is a sign that your body needs attention. If ignored, it can harm your health and affect your relationships.

Yoga is a safe, simple, and effective solution. By practicing yoga to stop snoring, you can:

1. Improve airflow.
2. Strengthen throat muscles.
3. Reduce nasal blockage.
4. Relax your mind and body.
5. Sleep peacefully at night.

Remember, consistency is the key. Doing yoga once in a while will not help. Make it a part of your daily life.

Final Thoughts

Snoring may feel like a small issue, but it can have big effects on your health and happiness. Medicines or machines may give temporary relief, but yoga offers natural and long-term results.

So, can yoga cure snoring? Yes, in many cases yoga can reduce or even stop snoring by improving breathing, strengthening throat muscles, and calming the nervous system.

If you want expert guidance, join Ekam Yoga. We offer online yoga classes designed for different needs, including yoga to stop snoring. Our teachers will help you with the best yoga for snoring problem, show you how to reduce snoring with yoga, and support your journey to better sleep.

Say goodbye to restless nights. Try Ekam Yoga today and discover how to remove snoring by yoga, naturally and effectively.