The Simhasana box is a specially designed wooden box with multiple health benefits and applications in yoga practice. Its primary purpose is to provide proper support to your back, making it an excellent tool for relieving various lifestyle-related diseases and promoting overall well-being.

Key features and benefits of the Simhasana box include:

1. Back Support: The box is ergonomically designed to offer excellent support to your back during yoga poses and exercises. This support can help alleviate back pain and discomfort, making it a valuable tool for those dealing with back-related issues.

2. Relieving Fatigue: The box can be used in yoga sessions to relieve fatigue and stress. By providing a comfortable and stable platform, it allows you to relax deeply during yoga practice, promoting a sense of calm and rejuvenation.

3. Improving Sleep: Using the Simhasana box can improve the quality of your sleep. By relaxing your body and reducing tension, it helps you achieve a more restful and refreshing sleep, which is essential for overall health and well-being.

4. Breath Expansion: The design of the box supports proper breathing techniques by encouraging the expansion of your lungs and diaphragm. This can enhance your lung capacity, promote better oxygen circulation, and improve respiratory health.

5. Restorative Yoga: The Simhasana box is particularly useful in restorative yoga practices. It assists in achieving and holding yoga poses with ease, allowing you to fully relax into each posture and experience its therapeutic benefits.