{"product_id":"yoga-for-deep-sleep","title":"Yoga for Deep Sleep","description":"\u003cdiv style=\"font-family: 'Arial', sans-serif; text-align: center; background-color: #f4f4f4; padding: 15px; border-radius: 8px; color: #333;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; color: #ff7f50;\"\u003eSession Time\u003c\/h2\u003e\n\u003cp style=\"font-size: 20px; color: #555; letter-spacing: 1px;\"\u003e\u003cstrong\u003e09:00 PM - 09:45 PM\u003c\/strong\u003e\u003cbr\u003e(Monday to Saturday)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"147\" data-end=\"512\"\u003eExperience restful nights with our \u003cstrong data-start=\"182\" data-end=\"213\"\u003eYoga for Deep Sleep !\u003c\/strong\u003e This program is designed to calm your mind, relax your body, and improve sleep quality naturally. Through gentle yoga stretches, breathing techniques, and guided relaxation, you can release stress, reduce anxiety, and prepare your body for deep, uninterrupted sleep — without relying on medication.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19q5ty6\" data-start=\"42\" data-end=\"75\"\u003eAsanas in Yoga for Deep Sleep\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eChild’s Pose (Balasana)\u003cbr data-start=\"106\" data-end=\"109\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eCat-Cow Stretch (Marjariasana)\u003cbr data-start=\"145\" data-end=\"148\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eSeated Forward Bend (Paschimottanasana)\u003cbr data-start=\"193\" data-end=\"196\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eLegs Up the Wall (Viparita Karani)\u003cbr data-start=\"236\" data-end=\"239\" data-is-only-node=\"\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eSupine Spinal Twist\u003cbr data-start=\"264\" data-end=\"267\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eBridge Pose (Setu Bandhasana)\u003cbr data-start=\"302\" data-end=\"305\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"77\" data-end=\"335\"\u003eCorpse Pose (Savasana)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"337\" data-end=\"431\"\u003e🌿 \u003cstrong data-start=\"340\" data-end=\"374\"\u003e\u003ca href=\"https:\/\/ekamyoga.com\/blogs\/online-yoga-guide\/what-is-yoga-nidra-benefits-and-techniques-of-yogic-sleep\" title=\"Yoga Nidra\" rel=\"noopener\" target=\"_blank\"\u003eYoga Nidra\u003c\/a\u003e \u003c\/strong\u003e– Deep mental and physical relaxation for better sleep\u003c\/p\u003e\n\u003ch3 data-section-id=\"13gqimq\" data-start=\"514\" data-end=\"549\"\u003eWhy Choose Yoga for Deep Sleep?\u003c\/h3\u003e\n\u003cp data-start=\"551\" data-end=\"1047\"\u003e✅ \u003cstrong data-start=\"553\" data-end=\"578\"\u003eImprove Sleep Quality\u003c\/strong\u003e – Fall asleep faster and enjoy deeper, more restful sleep\u003cbr data-start=\"639\" data-end=\"642\"\u003e✅ \u003cstrong data-start=\"644\" data-end=\"671\"\u003eReduce Stress \u0026amp; Anxiety\u003c\/strong\u003e – Calm your mind and release daily tension \u003cbr data-start=\"717\" data-end=\"720\"\u003e✅ \u003cstrong data-start=\"722\" data-end=\"750\"\u003eRelax the Nervous System\u003c\/strong\u003e – Activate your body’s natural relaxation response\u003cbr data-start=\"804\" data-end=\"807\"\u003e✅ \u003cstrong data-start=\"809\" data-end=\"840\" data-is-only-node=\"\"\u003eGentle \u0026amp; Soothing Practices\u003c\/strong\u003e – Slow movements suitable for all levels \u003cbr data-start=\"887\" data-end=\"890\"\u003e✅ \u003cstrong data-start=\"892\" data-end=\"916\"\u003eNo Medication Needed\u003c\/strong\u003e – A natural way to improve sleep patterns \u003cbr data-start=\"961\" data-end=\"964\"\u003e✅ \u003cstrong data-start=\"966\" data-end=\"996\"\u003eFeel Refreshed \u0026amp; Energized\u003c\/strong\u003e – Wake up feeling calm, clear, and rejuvenated \u003c\/p\u003e\n\u003cp data-start=\"1049\" data-end=\"1128\"\u003eJoin us and transform your nights into peaceful, deeply restorative sleep! \u003c\/p\u003e","brand":"Ekam Yoga","offers":[{"title":"Monthly","offer_id":51990626468151,"sku":null,"price":899.0,"currency_code":"INR","in_stock":true},{"title":"Quaterly","offer_id":51990626500919,"sku":null,"price":2559.0,"currency_code":"INR","in_stock":true},{"title":"Half Yearly","offer_id":51990626533687,"sku":null,"price":4849.0,"currency_code":"INR","in_stock":true},{"title":"Yearly","offer_id":51990626566455,"sku":null,"price":9169.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5211\/9095\/files\/YOGA_FOR_DEEP_SLEEP_1_520d17a4-7b0c-4e1d-a3b1-4ce58fff127f.webp?v=1776334761","url":"https:\/\/ekamyoga.com\/products\/yoga-for-deep-sleep","provider":"Ekam Yoga","version":"1.0","type":"link"}