Fitness Yoga Coach (Yoga Wellness Instructor) Level-2

Fitness Yoga Coach (YCB: Yoga Wellness Instructor)
5 Weeks /250 Hours
Fees – INR Rs. 49,000 + 4,000 YCB Exam Fees = 53,000

  • Advanced Yoga Practices

  • Learn various patterns of Sun salutations

  • Adaptations of Tai-Chi in Yoga
  • Learn various meditative techniques and guided relaxation
  • Diet Chart Designing
  • Research-based techniques to deal with fat loss and muscle building.
  • Aesthetic way of teaching yoga
  • Enhance strength and stamina by activating brain cells.
  • Precise and detailed corrections
  •  YCB Level 2 (Yoga Wellness Instructor) Curriculum Included (Ministry of AYUSH, Government of India)

 

Sale!

Fitness Yoga Coach (YCB: Yoga Wellness Instructor)
5 Weeks /250 Hours
Fees – INR Rs. 49,000 + 4,000 YCB Exam Fees = 53,000

  • Advanced Yoga Practices

  • Learn various patterns of Sun salutations

  • Adaptations of Tai-Chi in Yoga
  • Learn various meditative techniques and guided relaxation
  • Diet Chart Designing
  • Research-based techniques to deal with fat loss and muscle building.
  • Aesthetic way of teaching yoga
  • Enhance strength and stamina by activating brain cells.
  • Precise and detailed corrections
  •  YCB Level 2 (Yoga Wellness Instructor) Curriculum Included (Ministry of AYUSH, Government of India)

 

85,000 53,000


Description

Course Structure

  • Unit 1- Introduction to Yoga and Yogic Practices
  • 1.1 Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives, and misconceptions.
  • 1.2 Yoga: Its origin, history, and development.
  • 1.3 Brief Introduction to Samkhya and Yoga Darshana.
  • 1.4 Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).
  • 1.5 Principles of Yoga and practices of healthy living.
  • 1.6 Principles and Practices of Jnana Yoga.
  • 1.7 Principles and Practices of Bhakti Yoga.
  • 1.8 Principles and Practices of Karma Yoga.
  • 1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
  • 1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
  • 1.11 Concept and principles of Yogasana: Meaning, definition, types, and their significance in Yoga Sadhana.
  • 1.12 Concept and principles of Pranayama: Meaning, definition, types, and their significance in Yoga Sadhana.
  • 1.13 Introduction to Tri Bandha and their health benefits.
  • 1.14 Dhyana and its significance in health and well-being.
  • 1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
  • 1.16 Yogic concept and principles of Ahara(Mitahara, Yuktahara).
  • Unit -2 Introduction to Yoga Texts
  • 2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya, and the goal of human life.
  • 2.2 Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
  • 2.3 Concept of Sthitaprajna, Bhakti, Karma, and Dhyana in Bhagavad Gita.
  • 2.4 Significance of Bhagavad Gita in day-to-day life.
  • 2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
  • 2.6 Study of Patanjali Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 – 51, III- 1 to 4).
  • 2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam, and their relationship with wellness.
  • 2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
  • 2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).
  • 2.10 Concept of mental well-being according to Patanjala Yoga.
  • 2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Grand Samhita). Relationship between Hatha yoga and Raja Yoga.
  • 2.12 Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.
  • 2.13 Concept of Matha, Mitahara, Pathya & Apthaya.
  • 2.14 Concepts of Nadis, Prana, and Pranayama for Subjective experiences.
  • 2.15 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
  • 2.16 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu, and Mala; their role in wellness.
  • 2.17 Concepts of Dinacharya and Ritucharya and their importance in well-being.
  • 2.18 Importance of Ahara, Nidra, and Brahmacharya in well-being.
  • 2.19 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
  • Unit 3- Yoga for Wellness
  • 3.1 General introduction to the human body and nine major systems of the human body.
  • 3.2 Introductions to sensory organs (Eyes, Nose, Ears, Tongue, and Skin).
  • 3.3 Basic functions of nine major systems of the human body and homeostasis.
  • 3.4 Yogic concept of health and wellness.
  • 3.5 Importance of psychosocial environment for health and wellness.
  • 3.6 Knowledge of common diseases; their prevention and management by Yoga.
  • 3.7 Knowledge of the role of Yoga in the management of non-communicable diseases.
  • 3.8 Concept of stress and Yogic management of stress and its consequence.
  • 1. Yoga Practical
  • Prayer1.1 Concept and Recitation of Pranava
  • 1.2 Concept and Recitation of Hymns
  • 1.3 Selected universal prayers, invocations, and Nishpatti Bhava.
  • 2. Yogic Shat Karma2.1 Neti: Sutra Neti and Jala Neti
  • 2.2 Dhauti: Vamana Dhauti (Kunjal)
  • 2.3 Kapalbhati (Vatakrama)
  • 3. Yogic Sukshma Vyayama and Sthula Vyayama
  • Yogic Sukshma Vyayama (Microcirculation practices)
  • Eye Movement – Netra Shakti Vikasaka Bhuja Valli Shakti VikasakaNeck Movement – Griva Shakti Vikasaka ( I, II, III, IV) & Nack Traction ( I, VIII )Shoulder Movement – Bhuja Valli Shakti Vikasaka , Purna Bhuja Shakti Vikasaka & Shoulder Traction, Skandha Chakra ( I, II )Wrist Movement – Manibnadha Chakra, Mushtika BandhTrunk Movement – Kati Shakti Vikasaka (I, II, III, IV, V ), Cycle Sanchalan, Uttanpad Kriya, Pawanmuktasana Kriya (I,II ), Padparsar Katichakra Kriya, Padparsar Parivrat Pachimottan KriyaWaist Movement – Makrasana Kriya ( III, IV ), Dwipad Vratkar Kriya, Chakki Sanchalan KriyaKnee Movement – Jangha Shakti Vikasaka (II-A&B ), Janu Shakti Vikasaka , Janu Chakara KriyaAnkle Movement – Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka, Gulf Naman & Gulf ChakraYogic Sthula Vyayama (Macro circulation practices)Sarvanga PushtiHrid Gati (Engine Daud)
  • 4. Yogic Surya Namaskara with MantraAdvance Surya Namaskar*Surya Namaskar Variations (I, II, III)*Fat Go Namaskar*SmileTai-Chi*Ashtang Vinyasa Series I *
  • 5. Yogasana5.1 Tadasana, Supt Tadasana, Hastottanasana, Vrikshasana, Utthita Hastapadangustasana
  • 5.2 Ardha Chakrasana, Padahastasana , Dwikonasana
  • 5.3 Trikonasana, Parshva Konasana, Katichakrasana, Utkatasna
  • 5.4 Dandasana, Padmasana, Utitha Padmasana, Vajarasana, Badhkonasana , Goumukhasna
  • 5.5 Yogamudrasana, Parvatasana , Vashista Asana, Tolasana
  • 5.6 Bhadrasana, Mandukasana, Ushtrasana, Marjariasna ( I, II ) Shashankasana, Uttana Mandukasana,
  • 5.7 Paschimottanasana, Purvottanasana, JanuSirsasana, Parighasana
  • 5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana , Bhardwajasna
  • 5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana, Akarna Dhanurasana, Pakshi Asna, Jathara Parivartanasana, Makrasana
  • 5.10 Pavanamuktasana and its Variations
  • 5.11 Uttanapadasana, Ardha Halasana, Purna Halasana, Setubandhasana, Sarala-Matsyasana, Sarvangasana
  • 5.12 Adho Mukhasvanasna, Urdhva Mukhasvanasna , Urdhva Prasarita Ekpad Asana
  • 5.13 Veer Bhadrasana ( I, II ,III )
  • 5.14 Shavasana,
  • 5.15 Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama, and practices leading to Dhyana (as per the practical syllabus of the course).
  • 6. Preparatory Breathing Practices6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
  • 6.2 Yogic Deep Breathing
  • 6.3 Anuloma Viloma/ Nadi Shodhana
  • 7. Pranayama7.1 Concept of Puraka, Rechaka, and Kumbhaka
  • 7.2 Ujjayee Pranayama (Without Kumbhaka)
  • 7.3 Sheetalee Pranayama (Without Kumbhaka)
  • 7.4 Sitkaree Pranayama (Without Kumbhaka)
  • 7.5 Bhramaree Pranayama (Without Kumbhaka)
  • 8. Concept and Demonstration of Bandha8.1 Jalandhara Bandha
  • 8.2 Uddiyana Bandha
  • 8.3 Mula Bandha
  • 9. Concept and Demonstration of Mudra9.1 Yoga Mudra
  • 9.2 Maha Mudra
  • 9.3 Vipareetakarani Mudra
  • 10. Practices leading to Dhyana Sadhana10.1 Body awareness and Breath awareness
  • 10.2 Yoga Nidra
  • 10.3 Antarmauna
  • 10.4 Recitation of Pranava and Soham
  • 10.5 Recitation of Hymns
  • 10.6 Practice of Dhyana
  • 11. Teaching Skills (Methods of Teaching Yoga)11.1 Teaching methods with special reference to Yoga
  • 11.2 Factors influencing Yoga teaching
  • 11.3 Need of teaching practice and its use in Yogic practice.
  • 11.4 Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
  • 11.5 Methods of teaching Yoga to an individual, small group, and large group
  • 11.6 Lecture cum demonstration in Yoga: Its meaning, importance, and method of its Presentation
  • 11.7 Lesson plan: It’s meaning and need
  • 11.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group.
  • 11.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
  • 11.10 Assessment of a Yoga class (detection and correction of mistakes)