A miraculous tool for improving one's psychological and actual wellbeing, is an optimal guide for weight loss. It assists one with getting in shape when done properly as it reduces stress, one of the main causes of weight gain.
Effective Price: ₹ 499 / Month
Effective Price: ₹ 374 / Month
Effective Price: ₹ 353 / Month
Effective Price: ₹ 343 / Month
This session will incorporate Yoga Styles like Ashtanga, vinyasa, power yoga and also restorative yoga which helps in consuming fat quicker. These asanas will assist you to get rid of stomach related problems like clogging, acid reflux and bloating in conjunction with improving the metabolism.
This session will be most useful to those who have no or 6 months experience of consistent yoga practice.
Yoga Poses for Weight Loss
• Pawanmuktasana or the Wind releasing pose assist you in losing excess fat from the stomach and abdominal area.
• Trikonasana or the intense side stretch pose assist you in losing the fat from the sides. It raises your pulse and consumes calories.
• Dhanurasana or the Bow pose assist you in reducing the overabundance fat from the arms and legs.
• Garudasana or the Eagle pose is an ideal weight reduction option for the people who need more slender thighs, legs, arms, and hands.
• Eka Pada Adho Mukha Svanasana or One-legged downward facing dog pose with breathing stretches the spine, fortifies the arms, hands, legs, thighs and abdominal muscles.
• Bhujangasana pose is an ideal pose to tone your glutes and abs.
• Navasana pose is an easiest pose for weight reduction.
• Savasana pose is the foremost vital pose for the workout session. It assist in relaxing muscle and avoids muscle harm.
Important Kindly read carefully
You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.
Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.
Kindly create your account in Webex using your registered mail id with us.
We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.
In case you don’t find mail kindly check your Spam/Junk Folder of mail.
In case of any trouble kindly mail on email@example.com our team is available to help you.
We are available to take your call on +917374888111 Time 9:00AM- 7:00PM but request you to kindly write mail first.
You can chat with our team on website, option showing bottom right corner on the any page of website.
For all the sessions we shared the name of yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.
We assure you for the quality of the session.
We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.
|Start Date||Mar 27, 2023|
|Time||06:00 pm - 07:00 pm|
Mar 12 2023,09:03 AM
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Mar 27 2023,07:03 PM
I am 30y/o and joined 1 month morning online yoga session of Sonia ma'am 2 weeks before . She is so focused and listens to issues so attentively and is a great instructor. I had many health issues before joining the session and now my health and strength is improving day by day. My anxiety level has reduced and I feel more positive towards the life. Will continue the session further also.
I received my teacher certificate from Ekam yoga. I was mentored by awesome teachers. They encourage and motivate me even after the completion of course. This is the best place to learn and practice yoga. I applaud Ekam team for their efforts in making yoga accessible to common people at affordable rate.
I joined Ekam Yoga Online Classes in 2021. After attending the various sessions I practice Yoga on regular basis. They motivate and push us to do better. I feel like they are giving personal attention to each and every individual. They teach, correct make us improvise. So I will say they are the best. I want to further add a few lines that this is not a paid review or am not related to them to post this review.