- A person with depression or anxiety may experience persistent sadness. Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and keep you away from your anxiety. How does yoga affect depression?
- reduce the impact of stress
- reduce resting heart rate
- lower blood pressure
- ease breathing
- increase pain tolerance
- improve energy
- achieve a balance of body and mind
- play a vital role in modifying behaviour and mood swings
Yoga Type:- Meditation, Pranayama, Relaxation Yoga, Group Discussion
Days:- Monday – Saturday
Off days:- Sunday Holiday
Time 7 AM – 8 AM
Special offer Book for a quarter and get one month complementary.
₹499 – ₹4,117Enquire Now
Important Kindly read carefully
- Just reading the instructions will help you to onboard the session.
- We kept an easy option to book/reserve your session, our process doesn’t require you to communicate with us.
- You can chat with our team on the website, option showing the bottom right corner on any page of the website.
- You can chat with us on the website for any troubleshooting, after booking but in case no one replies don’t worry you are important to us just write your concern our team will resolve it at earliest.
- In case of emergency, you can WhatsApp on +917374888111, Time 9:00 AM– 7:00 PM kindly write your concern for sure it will be addressed.
- Kindly download WebEx on your laptop/Computer or on mobile whichever device you are using. Easily downloadable from the Play/Apple store.
- A Video Guide for WebEx joining process is placed at bottom of our website kindly watch, else click this link https://youtu.be/hqSan6Oa6zc
- You shall receive an e-mail within 48 hours, which will contain the joining link of Cisco WebEx and process.
- Kindly create your account in Webex using your registered mail id with us.
- Normally you receive reminders of your session 15 minutes prior to your mail.
- Some time mails are placed in your Spam/Junk box instead of inbox, kindly check the folder of mail.
- Kindly save our mail id firstname.lastname@example.org in your contact list so mails will store in your inbox.
- In case of any trouble kindly mail on email@example.com our team is available to help you.
- For all the sessions we shared the name of the yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you. We assure you of the quality of the session.
After registration we request you to kindly visit Ekam’s Facebook https://www.facebook.com/ekamyogaindia for the latest updates & offers, kindly like & share them.
We congrats you for joining the Ekam Yoga Family and for the journey of Health 2 Happiness.
Half Yearly, Monthly, Quarterly (3+1 Month), Yearly