Yoga for beginners

5 Reviews


₹ 499 - ₹ 1271
05:00 pm - 06:00 pm

Yoga for beginners alludes to simple yoga poses that can be performed to acquire endurance, improves posture, and increment adaptability. Yoga for beginners additionally helps you reduce mental stress and loosen up the body to feel revived once more

Meet Our Yoga Trainer
Yogini Pallavi
Package Plans

Select Yoga For Beginners Package

Two Month

₹ 499

Effective Price: ₹ 249 / Month

 
Recommended

Quarterly (4 Months)

₹ 897

Effective Price: ₹ 224 / Month

Half Yearly

₹ 1271

Effective Price: ₹ 211 / Month

Buy Now
About

Yoga for beginners Program

Yoga has become increasingly popular in recent years due to its numerous physical and mental benefits. It is an ancient practice that originated in India, and it involves a combination of physical postures, breathing techniques, and meditation. Yoga is a low-impact form of exercise that can be practiced by individuals of all ages and fitness levels.
There are numerous benefits to practicing yoga, and we strongly encourage individuals to incorporate it into their wellness routines. However, we understand that many people may feel hesitant to begin due to a lack of knowledge on how to start. As a solution, we have designed a beginner's yoga program that spans over 3-4 months. Our program is tailored to each individual's body type, allowing them to progress from beginner to intermediate or expert.
We believe that consistency and practice are crucial to success in yoga. Therefore, we do not offer a one-month course but instead offer two packages that span over four and six months. Our program includes weekly theory sessions on Thursdays to ensure that individuals have a comprehensive understanding of the principles of Iyengar yoga and Hatha yoga.
The benefits of yoga are well-documented, including improving mental health, reducing stress, enhancing relaxation, boosting the immune system, increasing happiness, strengthening muscles, improving flexibility, improving cardiovascular health, and promoting a balanced metabolism.
We offer online yoga classes for beginners, led by experienced instructors who will guide individuals on their yoga journey. Our program is designed to improve general wellness, flexibility, endurance, stamina, and even support weight management goals, depending on an individual's dietary needs.
 

Yoga Type:- Yoga for beginners

Day:- Monday – Saturday

Sunday & all national Holiday festivals are non working

Time:- 5 PM – 6 PM

Duration:- Monthly

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.

Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly feel free to communicate us on following

1 Mail: welcome@ekamyoga.com

2 Call on +917374888111

3 WhatsApp +917374888111

4 Time 10:00 AM - 5:00 PM

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.

Yoga is way of life

Benefits of yoga

Flexes Your Body
Boosts your willpower
Helps to burns fats
benifits_img
Energizes the whole body
Reduces stress
Calms your mind
Testimonials

Our Client Says

Yogini Pallavi

Meet Our Yoga Trainer

Area Of Expertise

  • POWER YOGA
  • MEDITATION
  • STRENGTH TRAINING
  • AEROBICS
  • Yoga For cervical
  • Spondylosis
  • Back & Knee Pain
  • Experience in doing and make people doing yoga - 13000+ Hours
  • Age in yoga field - 9+ Years

 

PROFESSIONAL QUALIFICATIONS

  • Pursuing in Ph. D. in YOGA from Singhania University Rajasthan,
  • MA in YOGA,
  • B.A. (Hons.) Psychology,
  • YOGA Teachers' Training Programme from NIOS, New Delhi.
  • Asst. Yoga Teacher Training Certificate by Patanjali Yogpeeth (Trust) Certificate Course in YOGASANA (For Health Promotion)
  • (Morarji Desai National Institute of Yoga, New Delhi).
  • Foundation Course in YOGA Science for Wellness (Morarji Desai National Institute of Yoga, New Delhi),

Yogini Pallavi's forte is

  • Weight Correction
  • Tones Body
  • Fast Cardio Activity
  • Strength of your body joints
  • Relief in knew pain