- This program is specially designed for those who have difficulty performing yoga asanas.
- During this therapy, we will use yoga postures, breathing exercises, meditation, and guided imagery to improve your mental and physical health.
- With the help of the holistic focus of yoga therapy, we will encourage the integration of mind, body, and spirit.
- With yoga therapy we get to perform the correct posture with the help of props, thereby avoiding the harmful effects of a wrong posture.
- For a person who is not well, props play an important role, practicing yoga in this way helps to make the healing process faster.
Yoga Type:- Therapeutic Yoga
Day:- Monday – Saturday
Sunday, Festivals Day & National Holidays are non working
Time:- 6:00 AM -7:00 PM (All Day)
(60 minutes of your choice of me in between)
₹6,000 – ₹57,600
In therapeutic Yoga, bunch of asanas are there for all those who want to recover from, or living with, injury or illness. Therapeutic yoga provides a combination of restorative you, gentle yoga, breathwork, hands-on healing, and guided meditation techniques. This is an excellent choice for all those who are need of something gentle under the guidance of someone yet something effective for having a body balance and also for reducing the stress level. As persistently high levels of stress hormones, particularly cortisol, can undermine function of the immune system, which can be taken care by Yoga. The improvement in the function of digestive system, foster psychological well-being, and also oxygen delivery to tissues can been seen by Yoga only.
Monthly, Quarterly, Half Yearly, Yearly