Stress-Relief Techniques Involved in Yoga
Yoga, which derives its name from the word, “Yuj”—to bring together—does just that, bringing together the mind, body, and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.
Yoga Type:- Stress Management, Pranayama, Relaxation yoga, Hatha yoga
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Many of the popular techniques found to Reduce Stress derive from yoga:
- Controlled Breathing
- Physical Movement
- Mental Imagery
Effects on the Body
- Reduced stress and anxiety
- Sound sleep
- Reduced cortisol levels
- Improvement of many medical conditions
- Allergy and asthma symptom relief
- Lower blood pressure
- Smoking cessation help
- Lower heart rate
- Spiritual growth
- Sense of well-being
- Reduced muscle tension
- Increased strength and flexibility
- Slowed aging process
Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved.
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