- This time we went for a different approach, starting with 15-20 minutes of relaxation using different yoga props.
- Regular practice of yoga asanas, pranayama and meditationwill lead to a stress-free life and will improve your mental acuity.
- It’s best for elderly people who are looking for a safe, effective way to enhance their physical health and want to achieve mental peace with stress-free overall wellness.
- We have considered the age factor and the life loads while designing this session, emphasising the comfort of the client; we have included slow and steady yogic movements.
Yoga Type:- Daily Fitness Yoga
Day:- Monday – Saturday
Sunday, Festivals Day & National Holidays are non-working
Time :- 2:30 PM- 4:00 PM (90 Minutes)
₹1,000 – ₹10,800
- Combination of Yoga Asanas, Pranayam, Meditation. Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.
- It is an effective and exciting “Mind” and “Body” workout.
- It is a safe practice that will make you sweat and work hard, connecting breath with movement.
- Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
- It strengthens your core muscles, supplement your general cardio routine.
- This also provides a better sleep cycle for all those who face difficulty in sleeping.
- Practicing Fitness Yoga can help to improve your overall health and maintaining a healthy lifestyle.
Monthly, Quarterly, Half Yearly, Yearly