Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy. These are special classes that are designed for pregnant women. Yoga calms the mind and body, providing the physical and emotional stress relief which your body needs throughout pregnancy.
- We recommend that someone be there to help the woman during the session.
- We will need some accessories during this class like – chair, a small table, pillow, scarf (Dupatta) or any cotton yoga belt.
- Women always carry a small towel and water bottle with them.
You can join us for post-pregnancy sessions also.
If your delivery was normal then also you can join us after 4 months of your delivery.
Yoga Type:- Pregnancy Yoga
Day:- Monday – Saturday
Time:- 6 PM – 7 PM
What you will get:-
* muscles tightening
* muscles strengthening
* improve your stamina & breathing power
Important Kindly read carefully
- You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.
- Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.
- Kindly create your account in Webex using your registered mail id with us.
- We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.
- In case you don’t find mail kindly check your Spam/Junk Folder of mail.
- Kindly save our mail id email@example.com in your contact list so mails will store in your inbox.
- In case of any trouble kindly mail on firstname.lastname@example.org our team is available to help you.
- We are available to take your call on +917374888111 Time 9:00AM- 7:00PM but request you to kindly write mail first.
- You can chat with our team on website, option showing bottom right corner on the any page of website.
- For all the sessions we shared the name of yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.
- We assure you for the quality of the session.
After registration we request you to kindly visit Ekam’s Facebookhttps://www.facebook.com/ekamyogaindia for latest updates & offers, kindly like & share it.
We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.