This session will be most beneficial to those who have “0 or no more than 6 months” of continuous yoga practice experience.
- This session will be including Yoga Styles like Ashtanga, vinyasa, and power yoga which helps in burning fat faster.
- Furthermore, this session will be including restorative yoga, which isn’t an especially physical type of yoga but still, it helps in weight loss. Several studies have found that restorative yoga was especially effective in helping overweight women to lose weight, including abdominal fat.
- This session will also help you in developing muscle tone and improve your metabolism
Yoga Type:- Weight Loss Yoga, Pranayama, Vinyasa Yoga
Day:- Monday – Saturday
Days off: Sunday and Holiday
Time: 6 PM-7 PM
Our trainers will make you perform yoga postures to focus on the movement of the body with creativity along with mastering perfectly aligned asanas.
Our Yogis will be also working on:
- Body Strengthen.
- Increased flexibility
- Improved respiration
- Improved energy and vitality
- Balanced metabolism
- Improved athletic health
- Increased muscle tone
- Improved cardio health
- Weight management
- Stress management
Important Kindly read carefully
- You shall receive an e-mail within 48 hours, which will contain the joining link of Cisco WebEx and process.
- Kindly download WebEx on your laptop/Computer or on mobile whichever device you are using. Easily downloadable from the Play/Apple store.
- Kindly create your account in Webex using your registered mail id with us.
- We send an everyday reminder 15 minutes prior to the session on your mail and the same will reflect in your Webex application too.
- In case you don’t find mail kindly check your Spam/Junk Folder of mail.
- Kindly save our mail id email@example.com in your contact list so mails will store in your inbox.
- In case of any trouble kindly mail on firstname.lastname@example.org our team is available to help you.
- We are available to take your call on +917374888111 Time 9:00 AM- 7:00 PM but request you to kindly write mail first.
- You can chat with our team on the website, option showing the bottom right corner on any page of the website.
- For all the sessions we shared the name of the yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.
- We assure you of the quality of the session.
After registration we request you to kindly visit Ekam’s Facebookhttps://www.facebook.com/ekamyogaindia for the latest updates & offers, kindly like & share them.
We congrats you for joining the Ekam Yoga Family and for the journey of Health 2 Happiness.