Yoga Wellness Instructor 250 Hrs YTTC (Level 2)

  1. General introduction to human body and nine major systems of human body.
  2. Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
  3. Yogic concept of health and wellness.
  4. Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
  5. Concepts of Dinacharya and Ritucharya and their importance in well-being.
  6. Importance of Ahara, Nidra and Brahmacharya in well-being.
  7. Yogic concept of mental hygiene: Maître, Karuna, Mudita&Upeksha).
  8. Importance of psychosocial environment for health and wellness.
  9. Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices.
  1. General introduction to human body and nine major systems of human body.
  2. Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
  3. Yogic concept of health and wellness.
  4. Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
  5. Concepts of Dinacharya and Ritucharya and their importance in well-being.
  6. Importance of Ahara, Nidra and Brahmacharya in well-being.
  7. Yogic concept of mental hygiene: Maître, Karuna, Mudita&Upeksha).
  8. Importance of psychosocial environment for health and wellness.
  9. Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices.

51,999.00

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