- Whatever your body type is, (Ectomorphs, Endomorphs, Mesomorphs). Irrespective of that this session is designed, keeping every body type in mind.
- Our goal is your prime fitness with greater flexibility, immunity and overall Well-being.
- We will be doing different sets of asanas every single day, to confuse your muscle memory to not get habitual of the asanas and to keep it intense and interesting
Yoga Type:- Regular Yoga
Day:- Monday – Saturday
Sunday, Festivals Day & National Holidays are non-working
Morning Time :- 5:00 PM -6:00 PM (60 minutes)
₹1,500 – ₹12,500
- Combination of Yoga Asanas, Pranayam, Meditation. Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.
- It is an effective and exciting “Mind” and “Body” workout.
- It is a safe practice that will make you sweat and work hard, connecting breath with movement.
- Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
- It strengthens your core muscles, supplement your general cardio routine.
- This also provides a better sleep cycle for all those who face difficulty in sleeping.
- Practicing Fitness Yoga can help to improve your overall health and maintaining a healthy lifestyle.
Monthly, Quarterly, Half Yearly, Yearly