Asanas in yoga

Asanas in yoga

5 Reviews
06:00 pm - 07:00 pm

Asana is the physical hone of yoga and connects with the body. Asana is additionally another title for the postures or stances of yoga. In Sanskrit, the word asana deciphers as “seat,” particularly for meditation.

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₹ 99 / Month
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₹ 68 / Month
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About Asanas in yoga

Yoga asanas tenderly urge us to turn out to be more mindful of our body, brain, and climate. Beside legitimate breathing or pranayama, asanas too calm the intellect and diminish pressure. Regular practice not just increases your physical and mental wellbeing but also guide you in the prevention of diabetes, hypertension and joint pain.

In these sessions you will learn to perform distinctive asanas with flawlessness. Our yoga coach will educate for fledglings like Padmasana, Tadasana, Shavasana to modern asanas like Yoganidrasana, Gandha Bherundasana, Mayurasana and so numerous more each day.

Yoga Type:- Asanas in yoga

Day:- Monday – Saturday

Sunday & all national Holiday festivals are non working

Time:- 6 PM – 7 PM

Duration:- Monthly

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Webex and process.

Kindly download Webex in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly feel free to communicate us on following

1 Mail:

2 Call on +917374888111

3 WhatsApp +917374888111

4 Time 10:00 AM - 5:00 PM

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.

Yogini Sinnu

Meet Our Yoga Trainer

Area Of Expertise

Area Of Expertise

  • Yoga For cervical
  • Spondylosis
  • Back & Knee Pain
  • Experience in doing and make people doing yoga - 13000+ Hours
  • Age in yoga field - 9+ Years



  • Pursuing in Ph. D. in YOGA from Singhania University Rajasthan,
  • MA in YOGA,
  • B.A. (Hons.) Psychology,
  • YOGA Teachers' Training Programme from NIOS, New Delhi.
  • Asst. Yoga Teacher Training Certificate by Patanjali Yogpeeth (Trust) Certificate Course in YOGASANA (For Health Promotion)
  • (Morarji Desai National Institute of Yoga, New Delhi).
  • Foundation Course in YOGA Science for Wellness (Morarji Desai National Institute of Yoga, New Delhi),
Yoga is way of life

Benefits of yoga

Flexes Your Body
Boosts your willpower
Helps to burns fats
Energizes the whole body
Reduces stress
Calms your mind

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