Welcome to our Yoga for Family program, designed to promote wellness and strengthen the bond between family members. At Ekam Yoga, we believe that yoga is a powerful practice that can benefit individuals of all ages and fitness levels. Whether you're a busy parent, a health-conscious manager, or want to introduce your little ones to the world of yoga, our tailored sessions cater to the unique needs and goals of your family.
Kids Yoga : Introduce your little ones to the joy of yoga with our Kids Yoga for upto 2 kids . This session is specially crafted for children aged 2 and above, providing a playful and interactive environment where they can explore their bodies, enhance flexibility, and cultivate mindfulness. Led by our experienced instructors, your kids will learn age-appropriate yoga poses, breathing exercises, and relaxation techniques that promote their physical, mental, and emotional well-being.
Yoga for Parents: Take a break from the demands of daily life and embark on a rejuvenating journey of self-care and connection with our Parent Yoga session. Designed for parents of all ages and experience levels, this class offers a perfect opportunity to unwind, recharge, and foster a deeper bond with your child. Through a combination of gentle yoga poses, mindful breathing, and relaxation techniques, you'll enhance your flexibility, reduce stress, and cultivate mindfulness while sharing this experience with your little ones.
Yoga for women: In today's fast-paced corporate world, managing stress and maintaining a healthy work-life balance is essential. Our Yoga for Managers session is specifically designed to address the unique challenges faced by women. Led by our skilled instructors, you'll learn practical yoga techniques and mindfulness practices that can be easily incorporated into your daily routine. By enhancing your mental clarity, reducing stress, and improving overall well-being, you'll be better equipped to navigate professional challenges and foster a harmonious work environment.
Fitness Yoga: If you're looking to combine the benefits of yoga with a focus on physical fitness, our Fitness Yoga session is perfect for you. This dynamic and energizing class integrates traditional yoga poses with cardiovascular exercises and strength-building movements. Led by our qualified instructors, you'll experience a full-body workout that improves strength, flexibility, and stamina. Whether you're a seasoned yogi or new to the practice, this session will help you achieve your fitness goals while enjoying the holistic benefits of yoga.
At Ekam Yoga, we believe that practicing yoga as a family creates lasting memories, strengthens relationships, and promotes overall wellness. Our Yoga for Family program offers a variety of sessions, including Kids Yoga, Parent Yoga, Yoga for Managers, and Fitness Yoga, ensuring there's something for everyone. Join us on this transformative journey and experience the numerous physical, mental, and emotional benefits of practicing yoga together as a family.
Important Kindly read carefully
You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.
Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.
Kindly create your account in Webex using your registered mail id with us.
We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.
In case you don’t find mail kindly check your Spam/Junk Folder of mail.
In case of any trouble kindly feel free to communicate us on following
1 Mail: welcome@ekamyoga.com
2 Call on +917374888111
3 WhatsApp +917374888111
4 Time 10:00 AM - 5:00 PM
We assure you for the quality of the session.
We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.
