Pregnancy Yoga Teacher Training Course

COURSE DETAILS

• Pregnancy Yoga Guidelines

• Yoga for Conception

• Specific Pregnancy Conditions, Complications, Contra-indications & Cautions

• Anatomy & Physiology of Pregnancy

• Process, physiology and stages of Labour & Birth

• Using a resolve/Sankalpa

• Positive thinking & living to create a happy baby, mother and pregnancy

• Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc .

• Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas

• Pelvic Floor Exercises

• Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra

• Ayurveda for Pregnancy - Garbha Sanskar

• Diet for Pregnancy and Breastfeeding

• Yogic Practices for labour - asanas, pranayama, meditation, visualization, relaxation

• Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more....

• Lectures on Yoga, Ayurveda, Nature Cure, Anatomy & Physiology, Diseases

• Benefits of Yoga during pregnancy, birth and post natally

How to Join the Sessions

• We provide an easy booking option here, just read about the course and you can book and pay from here.
• Once you pay you shall receive a payment confirmation mail in 10 minutes.
• After your payment, a detailed syllabus and course session timing will be sent to you by mail (within 48 Hrs) with a joining link.

Technical Requirement to Join the Session: