{"title":"Sessions By Yogini Sonia","description":"","products":[{"product_id":"fitness-yoga","title":"Fitness Yoga","description":"\u003cdiv style=\"font-family: 'Arial', sans-serif; text-align: center; background-color: #f4f4f4; padding: 15px; border-radius: 8px; color: #333;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; color: #ff7f50;\"\u003eSession Time\u003c\/h2\u003e\n\u003cp style=\"font-size: 20px; color: #555; letter-spacing: 1px;\"\u003e\u003cstrong\u003e07:00 AM - 07:55 AM\u003c\/strong\u003e\u003cbr\u003e(Monday to Saturday)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"0\" data-end=\"565\"\u003eOur \u003cstrong data-start=\"23\" data-end=\"39\" data-is-only-node=\"\"\u003eFitness Yoga\u003c\/strong\u003e program is designed to help you build strength, improve flexibility, and boost overall fitness through a dynamic blend of yoga poses and breathing exercises. This program combines the benefits of traditional yoga with modern fitness techniques to help you tone your muscles, improve endurance, and increase body awareness. Whether you’re looking to build lean muscle, improve balance, or just feel stronger, this class will help you achieve your fitness goals while maintaining the calming and restorative benefits of yoga.\u003c\/p\u003e\n\u003ch3\u003eAsanas for Fitness Yoga\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePawanmuktasana (Wind-Relieving Pose)\u003c\/li\u003e\n\u003cli\u003eTrikonasana (Triangle Pose)\u003c\/li\u003e\n\u003cli\u003eShalabhasana (Locust Pose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"567\" data-end=\"1005\"\u003e\u003cstrong data-start=\"569\" data-end=\"595\"\u003eWhy Join Fitness Yoga?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"567\" data-end=\"1005\"\u003e✅ \u003cstrong data-start=\"600\" data-end=\"630\"\u003eBuild Strength \u0026amp; Endurance\u003c\/strong\u003e – Strengthen your muscles and improve overall body tone.\u003cbr data-start=\"687\" data-end=\"690\"\u003e✅ \u003cstrong data-start=\"692\" data-end=\"716\"\u003eIncrease Flexibility\u003c\/strong\u003e – Enhance your range of motion and prevent injuries.\u003cbr data-start=\"769\" data-end=\"772\"\u003e✅ \u003cstrong data-start=\"774\" data-end=\"791\"\u003eBoost Stamina\u003c\/strong\u003e – Improve energy levels and physical endurance.\u003cbr data-start=\"839\" data-end=\"842\"\u003e✅ \u003cstrong data-start=\"844\" data-end=\"861\"\u003eBurn Calories\u003c\/strong\u003e – A perfect mix of strength and flow to help with weight loss.\u003cbr data-start=\"924\" data-end=\"927\"\u003e✅ \u003cstrong data-start=\"929\" data-end=\"953\"\u003eMind-Body Connection\u003c\/strong\u003e – Develop better body awareness and mental focus.\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1123\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eElevate your fitness journey with the power of yoga — feel stronger, more flexible, and energized every day!\u003c\/p\u003e","brand":"Ekam Yoga","offers":[{"title":"Monthly","offer_id":50253214941495,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"Quaterly","offer_id":51349009367351,"sku":null,"price":2269.0,"currency_code":"INR","in_stock":true},{"title":"Half Yearly","offer_id":51349009400119,"sku":null,"price":4309.0,"currency_code":"INR","in_stock":true},{"title":"Yearly","offer_id":51349009432887,"sku":null,"price":8149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5211\/9095\/files\/Fitness_Yoga.webp?v=1773917369"},{"product_id":"pregnancy-yoga-classes","title":"Pregnancy Yoga Classes (Evening)","description":"\u003cdiv style=\"font-family: 'Arial', sans-serif; text-align: center; background-color: #f4f4f4; padding: 15px; border-radius: 8px; color: #333;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; color: #ff7f50;\"\u003eSession Time\u003c\/h2\u003e\n\u003cp style=\"font-size: 20px; color: #555; letter-spacing: 1px;\"\u003e\u003cstrong\u003e06:00 PM - 06:55 PM\u003c\/strong\u003e\u003cbr\u003e(Monday to Saturday)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"422\" data-start=\"0\"\u003eEmbrace the beautiful journey of motherhood with our specially designed \u003cstrong data-is-only-node=\"\" data-end=\"127\" data-start=\"101\"\u003ePregnancy Yoga Classes\u003c\/strong\u003e. This program is tailored to support you at every stage of pregnancy, helping you stay strong, flexible, and calm. Through gentle stretches, breathing exercises, and relaxation techniques, you can ease pregnancy discomfort, improve sleep, and prepare your body and mind for a smooth delivery.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePregnancy Yoga\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMalasana (Garland Pose)\u003c\/li\u003e\n\u003cli\u003eViparita Karani (Legs-Up-The-Wall Pose)\u003c\/li\u003e\n\u003cli\u003eMarjaryasana (Cat Pose)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"880\" data-start=\"424\"\u003e\u003cstrong data-end=\"462\" data-start=\"426\"\u003eWhy Join Pregnancy Yoga Classes?\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"465\" data-start=\"462\"\u003e✅ \u003cstrong data-end=\"484\" data-start=\"467\"\u003eSafe \u0026amp; Gentle\u003c\/strong\u003e – Poses and stretches designed specifically for expecting mothers.\u003cbr data-end=\"554\" data-start=\"551\"\u003e✅ \u003cstrong data-end=\"573\" data-start=\"556\"\u003eStress Relief\u003c\/strong\u003e – Calms your mind and reduces anxiety for a peaceful pregnancy.\u003cbr data-end=\"640\" data-start=\"637\"\u003e✅ \u003cstrong data-end=\"658\" data-start=\"642\"\u003eBetter Sleep\u003c\/strong\u003e – Relax your body and mind for improved sleep quality.\u003cbr data-end=\"716\" data-start=\"713\"\u003e✅ \u003cstrong data-end=\"744\" data-start=\"718\"\u003eStrength \u0026amp; Flexibility\u003c\/strong\u003e – Strengthen your body to support the growing baby.\u003cbr data-end=\"799\" data-start=\"796\"\u003e✅ \u003cstrong data-end=\"827\" data-start=\"801\"\u003eConnect with Your Baby\u003c\/strong\u003e – Mindful breathing helps you bond with your baby.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"964\" data-start=\"882\"\u003eStay calm, stay strong — and experience a smoother, more comfortable pregnancy!\u003c\/p\u003e\n\n\n\n\n\n\n","brand":"Ekam Yoga","offers":[{"title":"Monthly","offer_id":50253269795127,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"Quaterly","offer_id":51349066350903,"sku":null,"price":2849.0,"currency_code":"INR","in_stock":true},{"title":"Half Yearly","offer_id":51349066383671,"sku":null,"price":5389.0,"currency_code":"INR","in_stock":true},{"title":"Yearly","offer_id":51349066416439,"sku":null,"price":10189.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5211\/9095\/files\/Prgnancy_yoga_classes.webp?v=1773917148"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5211\/9095\/collections\/Yogini_Sonia.jpg?v=1778235832","url":"https:\/\/ekamyoga.com\/collections\/sessions-by-yogini-sonia.oembed","provider":"Ekam Yoga","version":"1.0","type":"link"}