Pranayama

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Session Time

08:00 AM - 08:30 AM

(Monday to Saturday)

Pranayama is a magnificent act of regular breathing. It is an ideal part of yoga for physical and psychological wellness. In Sanskrit, the word Prana signifies "life energy" and Yama signifies "control."

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₹699

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Quarterly (3 Months)

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Class Details

The act of Pranayama includes breathing activities. Breathe in, breathe out, and synchronize your breathing with your body.

The principal objective of Pranayama is to connect your psyche with your body. t also oxygenates your body and removes all toxins from the body.

Types of Pranayama

· Bhastrika pranayama is used to boosts your energy level.

· Kapal Bhati pranayama is used to detoxify your body.

· Nadi Shodhan pranayama is used to

· Bhramari pranayama is used to calm your mind and lessens stress

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Amit Tiwari

hello

Arthi Raja

I hv registered for pranayama class.but for the past two days I tried to join.Nobody let's me in.i really doubt whether this program is going on.

Poonam Jain

Vatika is a wonderful teacher. I have joined from last 1 year approx

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Pranayama

₹699

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₹699

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Class Details

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