• Identify use of the eight limbs of yoga to overcome emotional overeating.
  • Explanation of chakras which heavily influence emotional overeating.
  • How we can work with these chakras to change unhealthy patterns.
  • Demonstrate Loving Kindness Meditations that help students love and accept themselves and others.
  • Assess tools such as journaling, pranayama, mantras, asanas and meditation as tools for positive change.
  • Remove the veil of shame and secrecy around our relationship to our body, food, and feelings.
  • Shift our inner conversations from judgmental to compassionate.
  • Outline the path to sustaining body acceptance.
  • Inspire and support students in the process of cultivating and nurturing love for the bodies they’re in right now.
  • Use specific affirmations to overcome negative patterns.

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