Yogic Science (Basic)

  1. Introduction to Yoga and Yogic Practices
  2. Etymology, definitions, aim, objectives and misconceptions.
  3. Yoga: Its origin, history and development.
  4. Introduction to Yoga practices for health and well-being.                  
  5. Guiding principles to be followed by Yoga practitioners.                                                                 
  6. Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
  7. Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
  8. Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.
  9. Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
  10. Introduction to Yogasana: meaning, principles, and their health benefits.
  11. Introduction to Pranayama and Dhyana and their health benefits.

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