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Basic Yoga

Entrepreneurship: Leading through my experience!

A successful initiative is no less than a swing with many ups and downs. And being an entrepreneur, moving forward with past experiences and resulting good in the welfare of society is a much better journey. Initially, He handled each and every aspect of this initiative by himself as in from the role of a social worker, business owner and much more. Only thing which kept him going was entrepreneurial aspirations.

Indeed, it requires years of hard work, a lot of learnings from the mistakes, having the right people at the right time as a team. Here is a journey from I to WE.

Ekam Yoga Academy came into existence after a lot of hard work which was done in an unorganised way. At the age of 23, Sampriti Singhvi started his business in the marble industry. With focus and continuous learnings, his business provided great opportunities and revenue. But he always had this thought of contributing to the welfare of the society. As his cardinal trait asked him to help people through Yoga. Through different ways he contributed to the welfare of the society doing social works, relief activities and much more. 

He thought of doing the same in an organised manner where the sole motive lies in adding good healthy life to the people. On July, 19th 2015 he gave a return gift to the society on his birthday by coming up with a thought of opening such an academy which can heal people through mind, body and soul. After discussing the idea with his friend who is a childhood yogi, now known as Yogacharya Dhakaram he came up with this initiative of opening an academy. They decided to keep it as a non-profit organization whose foundation has been laid for the welfare of people. The sole motto of the academy was “health to happiness’’. Together agreeing on the same aspects, Ekam Yoga Academy came into existence to do a lot more welfare which could not have been done without.

The social work was done in different ways by teaching asanas for different body problems and for different age groups. Many free camps were organised to heal people and guide them on different body problems. He surely lacked the manpower which gave him an idea to come up with a Teacher Training Program which allows the interested one to work in the same domain. Furthermore, with Yogacharya Dhakaram he started teaching yoga to people who can be a helping hand to contribute to society. All those who would like to be a part of the “health to happiness” initiative are still enrolling with this in such an effort.

During this period of crises of COVID-19 where the world is facing so many challenges, he took an initiative to do these training sessions virtually, which in the end expanded in a very good way. We got connected with multiple people from different countries. Along with the teacher training program we came up with another idea of spreading the health to happiness through different virtual platforms. Free live sessions were organised which used to run for 12 hours which has laid a beautiful impact on the health of people. Approximately, Ekam Yoga Academy got connected with 10 Lakh people which has been mentioned on the facebook figures. Our trainers who did their training part from Ekam Yoga Academy did a wonderful job in healing people through Yoga. We got those sessions online which are lifetime accessible, anybody can access it through anywhere. We targeted it for different problems in different ages. We designed different yoga asanas for different body problems. 

Talking about the educational part, we have provided different training to people in personality development, speaking skills, and many more. We got connected with many people who worked for this welfare movement through their efforts and time. We feel blessed to contribute something to the society in such a time of crises as well.

Success cannot be led by dreaming for overnight and it is indeed proved that it comes from experience and your hard work. All those who are contributing towards the success of health to happiness are doing great. He shared his vision with all those people out there and hence people contributed their part in the success of the same. 

He believes with the right attitude, right intention can bring you all that you desire to do. Keep on working hard with and do not give up. You shall see your ideas take off to new heights and success.

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Popular Yoga Styles for Optimum Health and Fitness

Nowadays, more and more people are moving towards Yoga and that’s obviously a great thing for their health. Doing regular yoga helps one in increasing flexibility, lessening stress, and promoting physical fitness and overall wellness. It is considered as an amazing body-mind activity with which anyone can get relaxation due to breath works required for different poses of yoga. But how would you know which one should you practise and opt for?

Being the best Yoga Studio in Jaipur, we at Ekam Yoga will share the details regarding the different styles of yoga that is popular among people regardless of their size, age and backgrounds. But it is essential that you examine what is more important to you while doing yoga practice: Do you want to do something gentler and meditative? Or does sweaty athletic exercise sounds more engaging to you?

Types of Yoga You Can Go For

Vinyasa

Vinyasa Yoga is a combination of rhythmic breathing and a series of floating asanas that provides an active mind-body exercise. In this exercise, breath gets linked to movements and it is quickly paced as well as continuously changing that is good for the one who is seeking something energetic and athletic.

Ashtanga

In precision and style, Ashtanga is very similar to Vinyasa due to the fact both links breath to movement. In Ashtanga a particular sequence of poses is followed in the definite order every time that is perfect for someone who is looking for a predictable exercise. However, it is best for those who are used to dynamic exercise and is not for the one who is just starting something more active.

Hatha

In Hatha Yoga almost every yoga style is included that is a mixture of physical poses and breathworking. Although, it also involves a basic introduction of yoga postures for beginners or the one who is looking towards more relaxation and stretching. 

Kundalini

Kundalini Yoga is more centred towards movements with breath along with meditation and chanting. This practice focuses on the awakening of each one among seven chakras that are present in the whole body. Also, it is dedicated to awareness about the energy in both mind and body.

Jivamukti

Jivamukti Yoga includes meditation, Sanskrit chanting, Asanas, Pranayam that also has theme lessons on the classes. If you are looking for something challenging plus highly meditative then consider trying this one.

Power Yoga

Power yoga is more active variation of Hatha Yoga Poses. The exercises included in it are performed swiftly that requires more upper body workout. Besides the pattern of the poses or exercises are not similar. So if you are the one seeking for an extreme workout then this is the one you should prefer.

Yin Yoga

While doing Yin Yoga you will encounter both passive poses for some time and meditation and relaxing on the other time that is the reason it is also known as Yin/Restorative Style of Yoga. It works on lengthening the connective tissues present in the body which mainly target the muscle strength empowerment.

Bikram

The Bikram Yoga class that you will attend everywhere will be the same. It is not recommended for the one who is sensitive to heat because it is practised in the 40.6 degrees heated room for 90 minutes in a set of 26 different poses. And if you are seeking for more disciplined yoga practice then you should go for this one, but make sure to keep yourself hydrated.

Iyenger

Iyenger is a careful yoga style that gives importance to accurate yoga forms. In the Iyenger class, you will be given several yoga props that helps the individual in finding a precise alignment of the body. It is perfect for the one that are suffering from chronic conditions and injuries as the best yoga teacher in Jaipur will provide you with accurate instructions and yoga knowledge.

Sivananda

Sivananda Yoga is primarily based on five principles of yoga that includes exercise, diet, relaxation, breathing as well as positive thinking that aims to provide a healthy yogic lifestyle. There are 12 basic variations or poses in the practice of Sivananda that involves savasana and sun salutations.

Conclusions

At Ekam Yoga you will find several different styles of yoga that you can go for proficiently while learning and practising it under the guidance of our experienced yoga instructors that checks your body capability and suggests you the asanas that are best for your health.

Apart from this, you can also go for the certification or diploma courses that are offered here so that you can become a talented yoga teacher or open your own yoga institute. We aim to incorporate yoga into your life so that you can understand the connection between your mind, soul and body while having a deeper understanding of yourself. Besides with you can easily stay fit, active and healthy both mentally and physically.

If you are the one who is starting yoga for the first time then make sure to come in classes with an open mind and without any expectations as each and every session will surprise you and you will also enjoy yourself there thoroughly.

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All You Need To Know About Yoga

The first question that arrives in the mind of beginners is ‘what is the purpose of yoga and why is it so popular?’ So let me inform you that Yoga is a set of poses and stretches that one does with breathing techniques. You can get the most amazing benefit while doing yoga regularly.  Due to the fact that yoga is so tender anyone can practise it regardless of their age.

We at Ekam Yoga that has best yoga classes in Jaipur offers several yoga programs for the individuals who want to get trained in it and also certifies them so that they can be a professional yoga instructor or open their own yoga class studio. Yoga also helps people in acknowledging the connection they have between their mind, soul and body efficiently.

There are several yoga styles that you would come across in which some are intense while others are relaxing. It doesn’t matter which manner you choose to practise it is a great way to stretch and empowering your body, unwinding your spirit and concentrating your mind.

Major Benefits of Yoga

Now let’s discuss the benefits or advantages yoga offers the person who does it on a daily basis. Yoga makes your body more flexible and stronger than it was ever before. It is the best way to stay active and balanced. Besides, it also helps in staying more centred and observant. Similar to these, yoga also helps in certain health conditions such as:

  • High Blood Pressure
  • Arthritis
  • Poor Blood Circulation
  • Lower Back Pain
  • Less Mobility
  • Headaches, Tension or Stress
  • Osteoporosis
  • Depression
  • Trouble Breathing

Why Yoga is Popular?

The main reason behind the popularity of yoga is its gentle movements. One can easily change their way of exercising based on their needs. It is good for people who haven’t been active for long. And if you’re already a fit person then you can try intensive yoga postures that would definitely be challenging for you but you will admire it. The person who has transformed into a flexible and powerful one with the help of yoga. You can easily do other exercises like swimming or dancing. Apart from all of this, yoga will also help you out in the following way:

Reduce Stress

By yoga, you can efficiently calm your mind by releasing endorphin hormone through stretching and meditation that makes you feel better.

Decrease Risk of Injury

Each and every yoga pose target distinct muscles that enhance your flexibility while reducing the chances of injuries.

Enhance Stamina & Strength

If you are continuously practising yoga it will day by day improve your body’s strength and enhances the stamina.

Improve your Concentration

The core element of yoga is balanced & focused breathing that helps in increasing your concentration so that you can work throughout the day and provide amazing results.

Develop Body Awareness

While doing yoga you have to make sure to use certain muscle as you stretch in a pose by which you can easily know the weakness and strength of your body in a matter of time.

Understanding the mind and body connection

In Yoga, it is required to centre all your energy while performing any pose or asanas that aware you about the connection and working between your mind and body.

Corrects Posture of Body

Yoga opens the tense areas of the body like your muscles of lower back and shoulders through which your body can easily improve its posture.

Give a better Stability and Balance

At the time you use your core muscles for doing balancing exercises it easily advances your body’s overall stability. 

How to Get Started?

With the help of the expert yoga therapist in Jaipur who are available in Ekam Yoga, you can easily learn all the asanas you need to do. They will help you in picking out the right set of yoga poses depending upon the fitness of your body. If you have any health issues going on or had an injury before or are suffering from a recent injury, NEVER forget to inform your yoga instructor about the same. That will help them to let you know about the poses you need to avoid.

Give Yoga a Try

If you want to get fit and strong body while staying away from the stress then give a try to yoga.  It will prevent the risk of any disease by powering your overall body functions and system. Besides, it will keep your mind at ease that will help you to be more productive in your work than ever. And soon you will start to discover more benefits yoga has on your mind, soul and body health. So stop waiting for the right time and enrol at the best yoga centre – Ekam Yoga and strive for progress.

You can also choose the type of yoga you want to practise based on your choice. Some of the popular yoga people go for are Hatha Yoga, Ashtanga Yoga, Iyenger Yoga, Bikram Yoga, Kripalu Yoga and Restorative Yoga. Each one of them has different health and spiritual benefits with distinct poses.