Popular Yoga Styles for Optimum Health and Fitness

Nowadays, more and more people are moving towards Yoga and that’s obviously a great thing for their health. Doing regular yoga helps one in increasing flexibility, lessening stress, and promoting physical fitness and overall wellness. It is considered as an amazing body-mind activity with which anyone can get relaxation due to breath works required for different poses of yoga. But how would you know which one should you practise and opt for?

Being the best Yoga Studio in Jaipur, we at Ekam Yoga will share the details regarding the different styles of yoga that is popular among people regardless of their size, age and backgrounds. But it is essential that you examine what is more important to you while doing yoga practice: Do you want to do something gentler and meditative? Or does sweaty athletic exercise sounds more engaging to you?

Types of Yoga You Can Go For


Vinyasa Yoga is a combination of rhythmic breathing and a series of floating asanas that provides an active mind-body exercise. In this exercise, breath gets linked to movements and it is quickly paced as well as continuously changing that is good for the one who is seeking something energetic and athletic.


In precision and style, Ashtanga is very similar to Vinyasa due to the fact both links breath to movement. In Ashtanga a particular sequence of poses is followed in the definite order every time that is perfect for someone who is looking for a predictable exercise. However, it is best for those who are used to dynamic exercise and is not for the one who is just starting something more active.


In Hatha Yoga almost every yoga style is included that is a mixture of physical poses and breathworking. Although, it also involves a basic introduction of yoga postures for beginners or the one who is looking towards more relaxation and stretching. 


Kundalini Yoga is more centred towards movements with breath along with meditation and chanting. This practice focuses on the awakening of each one among seven chakras that are present in the whole body. Also, it is dedicated to awareness about the energy in both mind and body.


Jivamukti Yoga includes meditation, Sanskrit chanting, Asanas, Pranayam that also has theme lessons on the classes. If you are looking for something challenging plus highly meditative then consider trying this one.

Power Yoga

Power yoga is more active variation of Hatha Yoga Poses. The exercises included in it are performed swiftly that requires more upper body workout. Besides the pattern of the poses or exercises are not similar. So if you are the one seeking for an extreme workout then this is the one you should prefer.

Yin Yoga

While doing Yin Yoga you will encounter both passive poses for some time and meditation and relaxing on the other time that is the reason it is also known as Yin/Restorative Style of Yoga. It works on lengthening the connective tissues present in the body which mainly target the muscle strength empowerment.


The Bikram Yoga class that you will attend everywhere will be the same. It is not recommended for the one who is sensitive to heat because it is practised in the 40.6 degrees heated room for 90 minutes in a set of 26 different poses. And if you are seeking for more disciplined yoga practice then you should go for this one, but make sure to keep yourself hydrated.


Iyenger is a careful yoga style that gives importance to accurate yoga forms. In the Iyenger class, you will be given several yoga props that helps the individual in finding a precise alignment of the body. It is perfect for the one that are suffering from chronic conditions and injuries as the best yoga teacher in Jaipur will provide you with accurate instructions and yoga knowledge.


Sivananda Yoga is primarily based on five principles of yoga that includes exercise, diet, relaxation, breathing as well as positive thinking that aims to provide a healthy yogic lifestyle. There are 12 basic variations or poses in the practice of Sivananda that involves savasana and sun salutations.


At Ekam Yoga you will find several different styles of yoga that you can go for proficiently while learning and practising it under the guidance of our experienced yoga instructors that checks your body capability and suggests you the asanas that are best for your health.

Apart from this, you can also go for the certification or diploma courses that are offered here so that you can become a talented yoga teacher or open your own yoga institute. We aim to incorporate yoga into your life so that you can understand the connection between your mind, soul and body while having a deeper understanding of yourself. Besides with you can easily stay fit, active and healthy both mentally and physically.

If you are the one who is starting yoga for the first time then make sure to come in classes with an open mind and without any expectations as each and every session will surprise you and you will also enjoy yourself there thoroughly.

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