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All You Need To Know About Yoga

The first question that arrives in the mind of beginners is ‘what is the purpose of yoga and why is it so popular?’ So let me inform you that Yoga is a set of poses and stretches that one does with breathing techniques. You can get the most amazing benefit while doing yoga regularly.  Due to the fact that yoga is so tender anyone can practise it regardless of their age.

We at Ekam Yoga that has best yoga classes in Jaipur offers several yoga programs for the individuals who want to get trained in it and also certifies them so that they can be a professional yoga instructor or open their own yoga class studio. Yoga also helps people in acknowledging the connection they have between their mind, soul and body efficiently.

There are several yoga styles that you would come across in which some are intense while others are relaxing. It doesn’t matter which manner you choose to practise it is a great way to stretch and empowering your body, unwinding your spirit and concentrating your mind.

Major Benefits of Yoga

Now let’s discuss the benefits or advantages yoga offers the person who does it on a daily basis. Yoga makes your body more flexible and stronger than it was ever before. It is the best way to stay active and balanced. Besides, it also helps in staying more centred and observant. Similar to these, yoga also helps in certain health conditions such as:

  • High Blood Pressure
  • Arthritis
  • Poor Blood Circulation
  • Lower Back Pain
  • Less Mobility
  • Headaches, Tension or Stress
  • Osteoporosis
  • Depression
  • Trouble Breathing

Why Yoga is Popular?

The main reason behind the popularity of yoga is its gentle movements. One can easily change their way of exercising based on their needs. It is good for people who haven’t been active for long. And if you’re already a fit person then you can try intensive yoga postures that would definitely be challenging for you but you will admire it. The person who has transformed into a flexible and powerful one with the help of yoga. You can easily do other exercises like swimming or dancing. Apart from all of this, yoga will also help you out in the following way:

Reduce Stress

By yoga, you can efficiently calm your mind by releasing endorphin hormone through stretching and meditation that makes you feel better.

Decrease Risk of Injury

Each and every yoga pose target distinct muscles that enhance your flexibility while reducing the chances of injuries.

Enhance Stamina & Strength

If you are continuously practising yoga it will day by day improve your body’s strength and enhances the stamina.

Improve your Concentration

The core element of yoga is balanced & focused breathing that helps in increasing your concentration so that you can work throughout the day and provide amazing results.

Develop Body Awareness

While doing yoga you have to make sure to use certain muscle as you stretch in a pose by which you can easily know the weakness and strength of your body in a matter of time.

Understanding the mind and body connection

In Yoga, it is required to centre all your energy while performing any pose or asanas that aware you about the connection and working between your mind and body.

Corrects Posture of Body

Yoga opens the tense areas of the body like your muscles of lower back and shoulders through which your body can easily improve its posture.

Give a better Stability and Balance

At the time you use your core muscles for doing balancing exercises it easily advances your body’s overall stability. 

How to Get Started?

With the help of the expert yoga therapist in Jaipur who are available in Ekam Yoga, you can easily learn all the asanas you need to do. They will help you in picking out the right set of yoga poses depending upon the fitness of your body. If you have any health issues going on or had an injury before or are suffering from a recent injury, NEVER forget to inform your yoga instructor about the same. That will help them to let you know about the poses you need to avoid.

Give Yoga a Try

If you want to get fit and strong body while staying away from the stress then give a try to yoga.  It will prevent the risk of any disease by powering your overall body functions and system. Besides, it will keep your mind at ease that will help you to be more productive in your work than ever. And soon you will start to discover more benefits yoga has on your mind, soul and body health. So stop waiting for the right time and enrol at the best yoga centre – Ekam Yoga and strive for progress.

You can also choose the type of yoga you want to practise based on your choice. Some of the popular yoga people go for are Hatha Yoga, Ashtanga Yoga, Iyenger Yoga, Bikram Yoga, Kripalu Yoga and Restorative Yoga. Each one of them has different health and spiritual benefits with distinct poses.

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