Your Body is Like a Temple: Keep it Clean and Safe With Yogic Pranayama

Your Body is Like a Temple: Keep it Clean and Safe With Yogic Pranayama

Pranayama is derived from two constituent Sanskrit words “Prana” and “Ayama”. The meaning of Prana is “Breath” and Ayama is “Control”. Together they form Pranayama.

Pranayama is regarded as the ancient ideal form of breathing exercise. However, it is not a very simple form of breathing exercise. It embodies a scientific approach where the ultimate control over Prana is accomplished. Pranayama is the quintessential connecting link between the physical (asanas) and the mental (meditation) yogic practices. The breathing exercise increases the supply of oxygen into the body and enhances the level of positive energy residing in the body by pulling out unhealthy toxins. Benefits of Pranayama are the prime and pivotal elements to a healthy body and soul.

Following are the types and techniques of Pranayama based on ancient scriptures:

  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Anulom Vilom Pranayama and Nadi Shodhan
  • Bharmari Pranayama
  • Bahya pranayama
  • Udgeeth Pranayama
  • Pranava Pranayama
  • Murchcha Pranayama
  • Plavini Pranayama
  • Ujjayi Pranayama
  • Shitkari Pranayama
  • Shitali Pranayama
  • Suryabhedhana Pranayama

Benefits of Pranayama can be both tangible as well as intangible. God has bestowed upon all human beings, the element of Prana, which is the origin of supreme power, energy, and vitality. Proper and effective utilization of the energy can induce remarkable positive changes in the functioning of various systems of the body.

Numerous Benefits of Pranayama are mentioned below:

  1. Improves the method of blood circulation and its oxygen sustaining capacity.
  2. Helps to avoid heart-related and other cardiovascular ailments and promotes a healthy heart.
  3. Better and healthier functioning reduced wear and tear of various body organs like lungs, heart, abdomen, intestines, pancreas, and kidneys.
  4. Provides relaxation and calmness for both body and the mind.
  5. Boosts the level of concentration, eradicates sleeping disorders, and enhances memory and self-confidence.
  6. Enriches an increased feeling of internal peace and tranquility, reinforces spiritual competence and skills.
  7. Extensively relieves the body from hypertension, depression, stress, and anxiety.
  8. Provides freedom from harmful cynical mental conditions like anger, lasciviousness, greed, and arrogance.
  9. Eliminates irritable behavior arising primarily because of lethargy or fatigue.
  10. Infusion of more oxygen helps in detoxification and removal of accumulated toxic elements from the body.
  11. Prevents the onset of various diseases and strengthens the immunity system by stimulating the autonomic, sympathetic and parasympathetic nervous systems.
  12. Cures persistent and nagging problems of asthma, migraine, headache, and other neurological and gastric problems.
  13. Improves the functioning of reproductive organs by bringing in more power, stamina, and vigor.
  14. Impedes the aging process and improves the quality of life in old-age by lessening the possibilities of diseases like lack of vitality, headaches, backaches, rheumatism, stiffening of muscles and joints.
  15. It also helps to reduce the body weight through regular practice.
  16. Removes wrinkles and blemishes from the skin by providing fresh oxygen that helps to form a glowing healthy skin.

All the Benefits of Pranayama cannot be explicitly written down or mentioned. There are a lot of other subtle precise changes like mental peace, the stability of mind and clarity of thought that manifest over the passage of time through a consistent methodical practice of Pranayama.

 

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