The Reason Why Everyone Loves the Benefits of Yoga Nidra

The Reason Why Everyone Loves the Benefits of Yoga Nidra

Yoga has always been a mystical art of healing and well being. The benefits of Yoga have been recognized throughout the world. One such asana that is being freshly observed by the world is Yoga Nidra.

Yoga Nidra is a state of conscious rest, a state between sleep and consciousness. Often referred to as Yogic sleep, Yoga Nidra is proving its positive effects in rewiring the brain, emotional imbalance, physical fitness, and introspection. The deep conscious rest is now taking up the mainstream practice where people are realizing its potential in healing the brain and body through Yoga Nidra.

Yoga Nidra helps you to relax and rest, to inquire a particular emotion, calmness and look deep into yourself, depending on the intention you put while practicing it.

How you can apply Yoga Nidra in your life…

Lie down comfortably in Savasana and follow the guidance. In traditional Yoga classes, Yoga Nidra is guided by the instructor but in the modern world, you can practice Yoga Nidra with numerous sources available on the internet. Just set up your bed and follow the voice that takes you into your deep conscious state.

How Yoga Nidra helps people

Yoga Nidra has significantly proved its importance to those practicing it. From relieving emotional pain to improving physical wellness through sound sleep, it has provided life-changing benefits.

The simplest way to stress reduction

The guided meditation of Yoga Nidra helps in reducing stress by promoting deep relaxation to mind which is missing from normal meditation practice. The stages through which your guide takes you calms down your brain. Thus, leading to stress free and better health.

Helping in self-awareness and knowing yourself

Yoga Nidra takes you deep into the conscious state where you can get face to face with your desires and help in releasing the long-held emotions. Also, helping in realizing your true self, Yoga Nidra lets you achieve peace with self and attain higher insights of both physical and mental energy.

Most effective way to obtain deep sleep for healthy body and mind

Just as your body starts relaxing, your mind starts to get rid of the weariness and tensions which helps you to experience deep sleep. Sound sleep has scientifically proved to be the best way to increase productivity and energy. Yoga Nidra step by step takes you to a state of complete relaxation which allows the brain to rest and achieve higher potential to work.

Improving health

Yoga Nidra stimulates thyroid function, reducing fatigue and also helps in reducing muscle weariness. Being a deep relaxation exercise, it also helps in reducing blood pressure, migraine, digestive disorders, and hypertension.

Rejuvenates mind

It is believed that Yoga Nidra helps in improving concentration, memory and sharpens mind to grasp information which increases the pace of learning.

Way out of depression and anxiety

Yoga Nidra helps in altering approach towards life. Releasing a positive aura, Yoga Nidra brings awareness in one’s mind about the potential stress and thus trains the brain from abstaining to fall prey to anxiety and depression.

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