How Pranayam or Conscious Breathing Can Relax Specific Muscles

How Pranayam or Conscious Breathing Can Relax Specific Muscles

As breathing is essential so is pranayama or conscious breathing. In yoga, “prana” is always considered as the vital life force that flows through our bodies when we breathe in. It starts to relax our bodies and minds releasing stress and tension from specific muscles. Doing few minutes of deep conscious breathing can give powerful and immediate effect. Our blood becomes rich with oxygen and runs throughout our body and muscles as we indulge in pranayama. Hence, our minds become stress-free, and, our muscles start to release tension, making us calm and relaxed. The practice of doing pranayama yoga helps in several meaningful ways:

  1. Reduces Stress-Induced Tension

Stress is not a negative response until your body has to fight with it constantly. Stress can be the reason or result of muscle pain. Pain makes way to a stress reaction and sooner it becomes unbearable for the mind to hold it. Conscious breath can help us to cope up with the struggle and also changes the way our brains perceive pain.

Same way, stress can create pain and tension, our bodies feel pressure under constant stress and get tensed. We have very little time to take a deep breath and it leads to reduced oxygen flow to our muscles. Thus, tension builds up in those areas and our muscles get stiffer and give rise to a sense of discomfort. Hence, first and foremost, it is important to address the reason for stress.

  1. Promotes Sound Sleep

So many people struggle to sleep well through the night, and it starts a loop of stress, pain, and more sleeplessness. The body needs rest to heal itself. Practicing pranayama yoga at night before going to bed can prepare the body and the mind for a sound sleep.

  1. Creates Healing Environment

Your pain or tension inflames your muscles. Relax and heal these inflamed muscles by creating a relaxing environment. Practice pranayama yoga along with yoga postures for specific muscle groups which are causing pain. It will boost oxygen flow to those muscles and sooth pain.

Deep Breathing Exercise

You can quickly do pranayama yoga or deep breathing on your own, and it can be done at any time throughout the day depending on your level of stress or pain. Though pranayama is not just deep breathing, it’s a technique to practice at regular intervals.

  • Alternate Nostril Breathing or Nari Shodhana
  • Kapalbhati
  • Guided Visualization
  • Progressive Relaxation
  • Abdominal Breathing Technique
  • Equal Breathing or Sama Vritti

Start with three to five seconds of inhaling, first give few seconds’ pauses at most and then take three to five seconds to exhale, then work on to extend the exhale time until it becomes twice the time of your inhaling time.

Most importantly when you are breathing, keep your body and mind, calm and relaxed. If someone’s mind tends to wander around a lot, he or she can use a mantra repeatedly along with these breathing exercises.

Completely Restore Your Muscle and Mind with Asanas

Restorative Yoga can help more effectively with the practice of deep breathing as it helps to stretch and relax your inflamed muscles. Find your right posture to restore energy to your body and mind. Learning correct posture is very important, and after that, you can practice this at home along with pranayama yoga to heal your body completely.

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