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7 Best Yoga Asanas and Pranayama Exercises to Stop Hair Loss

Mostly every woman’s dream is to have long flowing hair on their full head. Poor habits of eating, stress, diseases, hormonal imbalances, genetic disorders, drugs, smoking, styling products and hair dyes can lead to falling of hair. From all the natural remedies to prevent hair fall, Yoga asanas and pranayama are always considered to be most effective.

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Benefits of Yoga Asanas and Pranayama Exercises to Prevent Hair Loss

These stimulate blood circulation and oxygen circulation to the scalp and rejuvenate limp, dry hair and activate hair growth.

  • Uttanasana, Adho Mukha Svanasana increase oxygen and blood supply to the head, hence scalp’s nerves are stimulated.
  • These yoga asanas and pranayama assist the body in reducing stress.
  • By doing Sarvangasana, one can help their body to control positively the functioning of the thyroid gland which is pivotal for hair growth.
  • Pranayama exercises increase the supply of oxygen to the whole body and the scalp. This helps to maintain healthy hair.

4 Best Yoga Asanas to Prevent Hair Fall and Boost Hair Growth

Yoga brings harmony between the body and soul to help live a healthy life. Some yoga asanas and pranayama exercises can also improve blood and oxygen circulation throughout the body and promote healthy hair to prevent hair fall.

  1. Adho Mukha Savasana

Adho Mukha Savasana is the best yoga pose to boost hair growth by promoting blood circulation to head and scalp which in turn rejuvenates the hair follicles.

  1. Uttanasana

Uttanasana stimulates blood flow to head. It also assists to stop hair fall and improve the texture, quality, and thickness of hair.

  1. Sarvangasana

Sarvangasana mainly nourishes the thyroid gland. It also helps to rush the blood to the brain, which is an excellent treatment for stopping hair fall.

  1. Ustrasana

This asana is one of the most potent natural hair fall remedies. It balances any abnormalities of the thyroid gland as well as directing blood flow to the scalp preventing hair fall. Practice it daily to get the benefit.

3 Powerful Pranayama Techniques for Preventing Hair Fall

One primary cause of hair loss is stress. The best way to ease tension is by practicing meditation and pranayama. These two helps to lower the stress level and anxiety. Yoga asanas and pranayama enhance blood circulation to the whole body.

  1. Kapalbhati Pranayama

Kapalbhati is a powerful breathing exercise. It boosts oxygen circulation to the brain as oxygen promotes the activities of the nervous system and eliminates toxins from the body. Kapalbhati helps to fight obesity and diabetes.

  1. Bhastrika Pranayama

Bhikastrika pranayama helps to remove excess wind, bile, and phlegm from the whole body. It purifies blood and nervous system which in turn helps to boost hair growth.

  1. Anulom Vilom

Anulom Vilom is an alternate breathing technique. It mainly helps to keep lungs healthy. It also fights the free radicals that are produced due to stress. It nurtures proper circulation throughout the body and boosts healthy hair growth by nourishing the scalp. The nourishment to scalps further helps to prevent hair falls.

Do the Yoga asanas and pranayama mentioned above daily to stop hair fall most effectively.

PTSD- Not a sign of weakness- Overcoming trauma with Yoga

Everyone in the world around encounters unfortunate and unpleasant experiences at some point in their lives that leave a long-lasting impression in the body and mind. The more heart-breaking these incidents are, the stronger their influences affect us. Post-Traumatic Stress Disorder (PTSD) is a distressful, unhappy, and sometimes debilitating mental health condition. Like other mental health issues, PTSD also initially had its good share of negative interdictions. Symptoms were highly disregarded and even looked upon as acts of cowardice. In modern times, people have become more aware and well informed. Significant efforts are now being made to focus majorly on people battling with PTSD through proper counseling, medication and progressive yoga therapy.

What is Post Traumatic Stress Disorder

PTSD is considered as a mental health condition that happens to some people after experiencing an agonizingly traumatic incident. The symptoms are characterized by increased levels of anxiety and pain, feeling of helplessness and insecurity, perceptions of throwbacks, hallucinations, and nightmares involving the tragic event. PTSD can be triggered in extreme situations like an untimely death, sudden loss of a loved one, accidents leading to permanent impairment, chemotherapy, harsh physical assault, giving birth, unexpected and abrupt job loss, marital estrangement or divorce.

Neuroimaging studies have shown that inception of PTSD produces significant effects on the brain. It results in deregulated hyperactivity in the fear center of the brain. Sufferers reel under constant high-alert and panic attacks. They start displaying fear responses towards impending dangers and risks, their lives may get embroiled into, causing a state of perpetual stress. Disjointed memory functions of the brain lead to flashbacks, irrational thinking, inability to create new memories, lack of competence to differentiate between the past and present and inaccurate interpretation of environmental contexts.

Yoga therapy treatments and their benefits

Yoga therapy emphasizes the basic understanding of the relationship between mind and body. It also shows a gradually evolving consistency between the ancient procedures and modern scientific know-how. Application of Yoga and other meditation techniques profoundly help in treating PTSD symptoms. It provides a decent and worthwhile support to people grappling with PTSD in diverse ways. Firstly, and most importantly, yoga therapy develops an ambiance that offers to pacify and alleviate the pain and sufferings of the patient in a sympathetic and caring environment. A yoga class aimed at curing trauma-inflicted patients promotes a sense-of-belonging, whereby people start feeling less lonely or alienated. It renders them ample security in their path towards recovery.

Research studies have also elaborately come up with relevant evidence that exhibits the positive after-effects that yoga induces in people suffering from this particular health condition. Regular practice of Yoga results in a diminishing of PTSD symptoms, resurgence of normal breathing and reduction of anxiety and stress levels. It also removes sleeping disorders and tendencies of frequent mind shifts. It builds up more resilience and strength in the patients to bounce back.

Yoga conveys a sense of establishing a state of equilibrium between the mind and the body. Elements of disconnect and imbalance between mind and body are completely decimated. It has immense potential in collating the broken pieces of the life of the victims of post-traumatic stress disorder, by providing necessary support through the associated healing process. Eventually, Yoga therapy purveys a divergent, non-invasive, and a beneficial therapeutic approach that people can put into effect for the rest of their life.

7 Meditations for the Relationship Issues We’ve All Had

Meditation can indeed bring a huge impact on various perspectives of our daily life. We all have that special person in our life, whom we cannot live without. But due to a number of reasons we sometimes fail to continue our relationships on a smooth track. If you are presently having any problem with your life partner, then here we are going to discuss seven ways of meditations for solving different kinds of relationship problems. Generally, we all have to face some problems or others in our lives with our better half. But sometimes things go beyond the limit, which finally ends up with separation. Here, we are going to discuss the major impact of Meditation for Relationship.

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My partner does not bother to hear me anymore – Meditation: Learning to Empathize

Being understood, heard and seen are probably the three essentials of relationship. It is important to get these three basic desires met properly to continue a relationship smoothly. Compassion and empathy towards one another are the major keys to mastering these three basic relationship necessities. In fact, mastering empathy not only helps in running a healthy long-term relationship but it is also the key to a better life.

 

Getting impatient or angry about issues – Meditation: Kindness towards your partner

This is also called passive-aggressive behavior. Often successful couples fail to take the right decision and prefer to focus on a specific hoped-for outcome. This can become easier if you focus on being kind.

 

Both partners think that they are on the right track- Meditation: Reflecting on acceptance

Sometimes people get very much possessive about their own views. And they start thinking that they are always right. Of course, there are few things that we should definitely argue about but again at times we need to accept different viewpoints of others and just keep moving on.

 

Appearing vulnerable in front of your partner – Meditation: Communicating your truth

When it’s the exact time to express our inner feelings to our loved ones, we prefer to keep mum. Although we wish to become strong and tough still, we are afraid that if we express our true feelings, then we will appear foolish. Hardly do people know that being vulnerable is one of the bravest things they can do.

 

My partner is not meeting all my expectations – Meditation: Opening the heart

No one is perfect and it is essential that you learn the art of being patient. You need to accept others patiently for who they are. You need to open your heart and accept them without have any intention of changing them according to your own choice. Soon, you will get to notice how your relationships change and soften over the period of time

 

Figuring out the facts later on – Meditation: Finding calm in conflict

Many people prefer to wait until they get into the danger zone to talk about a specific issue rather than solving it. Many people prefer to store up unexpressed grievances and resentments until they are furious and leaving the other person feeling blindsided and attacked. Always remember, it is better to talk about the problems when you are not in a bad mood. Meditation for Relationship in the right manner can actually prove to be useful.

 

It’s always the fault of my partner – Meditation: Relationship lessons

We sometimes get to reveal traits in our own selves when undergoing intimate relationships, which is not possible otherwise. Always be open to learn the new lessons that you could get to learn from your relationships. It is necessary that you accept your own flaws and work on them to become a better person. We may sometimes unconsciously choose relationships in life that teach us the important lessons of our life. They force us to learn what we should learn for becoming a better human being.

Follow the upcoming blogs to know more about Meditation for Relationship and their effects on individuals.

5 Tips to Choose Your Right Yoga Mat

When you’re enthusiastic about yoga and practice it yourself, then you need a mat. There are specific factors to look forward to buying your mat, i.e., physique, your style of practice, surface area, material, right finishing, and thickness. Here are some ways for you to choose the right mat-

  1. Consider your physique

There is a reason you must choose your mat according to your body type. People with slimmer physiques might like thicker or cushioned mat, for the extra padding. These yoga mats mostly are thick between 1/8″ and 1/4″. If your bones hurt easily, then you must also consider buying thicker mats.

If you are tall, then don’t forget to keep the length in mind. Standard yoga mats are usually 68″ long. If you are taller than 5’6”, then buy an extra-long mat.

  1. Style of Your Yoga Practice

Depending on your yoga practice style you should be buying your mat. Like, you will purchase entry level mat if you’re starting out. Starting with less expensive one will give you time to learn steadily and later you can invest in higher quality mat when you know things.

Flow classes are more about mechanical movements, and you will need mats with more grips so that you can keep your arms and legs right places. For the yin classes, the grip is less important as you are mostly going to sit on the floor, so get a cushioned mat.

Buy a mat that’s made explicitly for heat, if you do hot yoga. Some of these mats use different build materials which don’t let your sweat to be absorbed by the mat.

  1. Consider Your Location

The place of your practicing yoga makes a considerable difference to choose what type of mat is required. If you are practicing it at your home, then you don’t have to worry about your mat’s weight. But when your yoga studio is far from your home, you must consider a mat which is easy to carry on the go.

  1. Select Right Material

Though PVC or Polyvinyl chloride is rumored to be the carcinogen, it is still considered as one of the most used materials for yoga mats. It’s also tough to recycle. You might want to avoid PVC mats entirely if you are conscious about your health.

Instead, it’s best to go for a mat that’s made from rubber or natural plastic. It is, of course, a better choice for people who are health conscious and yet readily available. Silicone mats are also right, relatively inexpensive and readily available.

  1. Always Select Right Finishing

As mat surfaces vary always check the surface to be sure you are getting what you want before buying one. Mats with gripper mostly have a rough surface. It can irritate people with sensitive skin, but if for your style of yoga involves strong poses much then it is the best choice. Slicker mats get very slippery when wet though it doesn’t irritate the skin.

Choose wisely as the mat which is appropriate for you, will give you perfect support for strong yoga practice. Always remember, your equipment will evolve as your yoga practice evolves.

How can you unleash your inner goddess with these 4 yoga postures?

This article is meant for all the women who have forgotten themselves in the midst of family and everyday work pressure. As a woman, I can say that with the gradual aging process we tend to forget ourselves. But believe me, if you keep on practicing yoga on a regular basis, then it will bring an unexpected change in your life from the aspect of wealth, health, and perspective. Below, I am going to discuss the 4 Best Yoga Poses that can actually unleash your inner goddess and bring out your true self.

Kali Mudra

It is needless to say that the Goddess force had to be there on the list. This amazing yoga pose is simply just about celebrating your inner goddess. Serious stamina, strength and strong will are required for doing this in a proper way. This is one of the Best Yoga Poses and if done with grace and stamina can help you to achieve your goal.

As we all know that Goddess Kali means Shakti or energy. She is also known as Devi Kali who is a liberator of ego and destroyer of evil power. She is directly associated with creativity, fertility, femininity, and sexuality.

Hold on to this position for around 5 deep breaths.

Wild Thing

If you want to completely embrace your feminine energy as well as the goodness and compassion which are associated with it, then you just need to possess an open heart. This yoga posture is a potent and huge heart opener. It can help you to unleash the hidden inner goddess inside you through power and grace.

You need to start this position from the Downward Dog and stay in the hold position for 5 breaths, followed by switching sides.

Toe stand

This is one of the Best Yoga Poses and is all about feeling confident, sexy and powerful. Embracing our inner feminine energy, this yoga posture requires serious balance and strength. The grounding pose activates the root Chakra as well as the inherent sexual qualities.

You need to stay for 5 deep breaths. For advanced level yoga practice, you can try to bring your hands on your knees in the rest position or at the center of the heart.

Mermaid Pose

You will hardly come across any woman who doesn’t want to be a mermaid. This sexy mermaid force simply evokes the playful element which we all used to have as kids and it slowly gets muted as we continue to grow older and take responsibilities on our shoulders. Now, with this sexy mermaid pose, you can get back to your playful side and also express your feminity in a graceful and beautiful pose.

This yoga posture activates the Heart Chakra which is the center of relationships, self-love, and love for others. This deep hip opening yoga posture is little difficult to perform but if you have a flexible body, you can easily manage it within just a few days of practice. The major secret ingredients required are active and flexed feet.

Jun 20, 2018

Yoga for weight loss: 5 moves to get in shape

Sexy is the new beautiful and to look sexy is the new trend. Keeping yourself in shape is essential to match this trend and it is not that difficult as it seems. But whenever we hear weight loss, we immediately jump on heavy cardio which certainly is the wrong way to lose weight.

If you ask trainers, they’ll tell you to lose weight through weight exercises and avoid cardio. The reason behind this is that cardio exercises like running extensively burn your fat faster. When you lose fat fast, you also tend to lose your energy and your body demands more energy source. So what to do?

Well, the easy and simple answer to all your questions is Yoga. Yoga provides easy, hassle-free and energy boosting ways to reduce that extra fat you have accumulated over years. The best way to get in shape and fit into that sexy dress of yours is pretty possible through Yoga for weight loss.

So get set go with these super easy and comfortable Yoga for weight loss

  1. Plank (Sampattasana)

Plank is the best way to lose weight, strengthen your arms and abdomen and improve complete fitness. Plank helps in toning the muscles around shoulders, forearms, upper arms and reduces the fat around the tummy. Don’t forget to keep your core engaged and pull your navel towards spine while balancing your weight on your arms as you pull your body up.

  1. Twisted Chair pose (Parivrtta utkatasana)

Twisted chair pose is one of the best poses when it comes to practice Yoga for weight loss. Begin with chair pose, bring your arms together in front and twist to one side. Wrap your elbow around your thigh and push into it. Make sure that you twist from the spine and not from shoulders and neck. Repeat both sides and keep your core engaged.

  1. Bridge (Setu Bandha Sarvangasana)

Practice this empty stomach for better results. Lie flat on your back. Bend your knees and place them hips apart. Place your palms downward facing beside your body. Now, just inhale and lift your back up. Stretch and make your chin touch your chest without moving your chin. Release the pose as you exhale. This pose improves digestion and tones your neck, spine, and chest. This exercise is also helpful in reducing stress and anxiety.

  1. Bow (Dhanurasana)

Lie flat on your stomach. Keeping your feet hips apart and fold your knees. Hold your ankles. Now lift your chest and legs off the ground. Look straight and stretch pulling your legs. Exhale and release after 15-20 seconds. A great exercise to get your body, shoulder toned. This also gives comfort for menstrual pains along with strengthening your abdomen muscles. Isn’t it super easy to have Yoga for weight loss?

Superman pose (Viparita Salabhasana)

This will be your favourite once you know that you’ll get to be Superman as you practice this Yoga for weight loss. Lie flat with chin on the floor. Keeping legs close stretch your arms in front as much as possible. Now take a deep breath and lift your chest, legs, thighs, and arms off the floor. Keep breathing and stretching your torso instead of just legs and arms. This pose tones your abdomen and lower back and is the best to work around abs and stomach.

Does alignment matter for Yin yoga? Let’s find out!

Alignment doesn’t matter in Yin Yoga   – What do you think? Do you agree with it? Well, if your answer is yes, then let me tell you that this is one of the critical myths about Yin Yoga. Yin yoga is a little different from the normal yoga that we used to do. There are many people who join Yin yoga classes but do not prefer to hear the instructor properly who provides you with the actual guidelines for alignment. If you take a peek in the Yin classes and find that everyone is doing the same pose with just a diminutive diversified alignment, don’t think that Yin yoga does not have anything to do with proper alignment.

In Yin yoga poses, alignment matters a lot just as in case of all intelligent body yoga postures. In case of Yin yoga, alignment has diminutive to assemble with the foot and knee or any other body angle. It is important to ensure that your foot is pointed out in the proper way and the knee is exactly at the 90-degree angle. Focusing on the looks of a particular posture is a ceaseless approach, which is referred as ‘gorgeous alignment’. But you need to remember what looks aesthetically gorgeous may not be functionally purposeful.

It can be said that Yin yoga is a substitute look of functional alignment. All thanks go to the Yin yoga pioneer Mr. Paul Grilley. His apply recognizes that body anatomy varies a lot, the skeletal stage in particular. Even the curves and angles of our bones fluctuate from one person to another. The person lying next to you will also have a completely different body anatomy and alignment. Although the Yin yoga poses may look equal for everyone, in reality, they are diversified for everybody. It means that each and every one can align her or his body to wait for the functional intention of the poses, which is the categorical approach that the forces intended to stimulate, stress or stretch.

Exploring the functional alignment for Dragon pose

If you have aesthetic alignment in Dragon pose, also known as Anjaneyasana, then the intention is to simply align the body so that it appears correct. The front knee will be ahead of the corresponding hip and over the front heel, parallel to the edges of your mat. The hips will be square to the front. And finally, the torso, as well as the arms, will be stacked over the hips.

If you move the focus from the function alignment, then the main intention is body alignment. This ensures that the postures prove to be functionally advantages. And it is always necessary even before you start with a force that you ask yourself why you are doing that particular pose. The alignment of your body will be completely based on your intention as well as the target areas.

Conclusion

Yin yoga can be seen as an ideal practice for directly focusing on the function and alignment as you hold on to the positions for several minutes. It gives you the required time to observe and feel the results of the alignment you choose to go with. But always make sure that you maintain the correct Yin yoga poses for optimal benefits.

Give a boost to your body’s immune system with yoga practice

The immunity system of our body needs to be strong enough to ensure that we can fight diseases and infections. Immunity can be said as the state of having an adequate biological defense in order to fight the foreign bodies, which attack our body. This is the ability of our body to avoid allergy, inflammation and autoimmune diseases. With our everyday stress level and poor dietary habits, our system becomes highly prone to various illnesses like runny noses, head cold, stomach aches, and cough.

Now, what can we actually do in order to counter the health complications? And the answer is the age-old and natural secret – yoga practice. You may not be able to understand the advantages it can bring to your body at the initial stage but with years of practice, you can simply get to notice the changes. There are several yoga poses that can help in reducing stress as well as fighting infections and strengthening the body’s internal functions. Similarly, there are certain yoga poses which can actually help in boosting the body’s immune system. Yoga can be said as the elixir of life. In this post, we are going to discuss with you the yoga poses that can help you to boost your immune system. Alongside, these asanas will also make you feel energetic as well as stress-free.

Shahankasan

This asana can help you in getting complete relief from insomnia, depression as well as mental fatigue. It can refresh your brain as well as help you in improving your memory and concentration. Apart from boosting your body’s immune system, it can also help in reducing emotional instability as well as anger.

How can you do it?

You need to sit in the Vajrasana position and then keep your hands on the knees as well as your legs tucked properly beneath you. While inhaling, you need to keep your hands/arms above your head. Bend your body just exactly from the waist while continuing to exhale. Put your palms and forehead on the ground. Make sure that your hands are always in the stretched-out position and maintain the same for just a few seconds. Then move on to your previous position while continuing to inhale. Repetition should be 5-10 counts.

Kandharasana

This popular asana is known for rejuvenating the body as well as relieving stress. It is also known for curing vertebral disc problems as well as strengthening the reproductive organs in females. Disorders related to uterus and menstrual cramps can also be cured with regular practice.

How can you do it?

First, you need to simply lie on your back and then claps your ankles and bend your knees. Make sure that the back is completely in parallel to the ground. Hold on to your breath and raise your buttocks as well as arch your back. The arch should be done as much as possible, ensuring that you don’t feel uncomfortable at any stage. Hold on to this position and then go back to the previous position again while continuing to exhale. Repeat it for 5 to 10 times only.

 

Padmasana

This particular asana is really perfect for relieving your stressed muscles. It helps in toning the pelvic and abdominal organs – stretches the muscles present in the hamstrings, lower back and buttocks – also helps in toning the muscles of your shoulder. It can serve the purpose of an excellent stress-buster.

How can you do it?

Just sit with your legs stretched out in the forward direction and then slowly bent forward and try your best to touch your toes with the help of your fingers. At the same time, you should try to place your forehead on the knees and hold on for as long as you can. And, go back to the previous position again. Do not stress yourself beyond the limit and just repeat it for 5 to 10 times.

If you follow the yoga poses shared above in the right way, within months you will get to see the results. Of course, you cannot expect instant results in just a few days with yoga but over a period, you can definitely get to view the new dimension and uplift in your lifestyle.

Best Yoga Benefits

Ever wonder why, Shilpa Shetty, Jennifer Anniston still look young even after crossing 40 years of age. Why girls still go awe whenever David Beckham comes on screen. How that aunty who you see every morning at the park is highly active even after 60? Well, the secret to their rejuvenated health and youthfulness is Yoga.

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Benefits of Yoga cannot be overlooked when it comes to keeping the body healthy and supercharged. Here are 12 Anti-aging health benefits of Yoga that will make you practicing it from now only…

  1. Face toning

Yoga tones your jawline and enhances facial features, making you look younger by activating the unused muscles. Another benefit of practicing Yoga is that it also helps to get rid of that extra chin or the chubby cheek that you don’t like at all.

  1. Keeping your weight in control

One of the most popular health benefits of Yoga is that it controls the body from getting overweight. Weight has its own repercussions on the body when it starts aging. Keeping that extra fat in control will make you look fit, active and agile.

  1. Boosting heart’s health

Another popular and one of the most effective benefits of Yoga is boosting heart’s health. Practicing Yoga helps in reducing high blood pressure, blood glucose and cholesterol keeping your heart healthy and away from cardiovascular diseases.

  1. Wiping out stress, anxiety, and depression

Yoga helps you learn to manage your stress levels and prepare you for the coming challenges. Stress reduction, coping with anxiety and depression are some of the benefits of Yoga that helps in keeping your mind young and clutter-free.

  1. Boosting the immune system

Practicing Yoga boosts the immune system, helping your body fight infections and preventing you from falling sick. By detoxifying the body, Yoga eventually helps you to stay young and fit.

  1. Keeping bones strong

Sone of the major problems faced while aging is Arthritis, tendonitis, spinal stenosis, osteoporosis, etc. Yoga keeps these health risks in check. Practicing Yoga keeps bones healthy and working, keeping them in good shape and prepared.

  1. Better sleep

Insomnia or lack of sleep is detrimental to complete health which ultimately causes you to look older than your age. People lacking sound sleep often complaint of dull skin, wrinkles, dark circles, and tiredness which makes one look old and fatigued.

  1. Mental sharpness

Yoga has several asanas which heal the mind and keep the brain active and young. Of all the benefits of Yoga, memory boosting is one of the most effective as it begins from the very first day one starts practicing Yoga.

  1. Body strength

Yoga slowly builds strength which is why one does not feels tired practicing Yoga. Body strength, in the long run, helps in combating problems like bone density and aging.

  1. Keeping eye on blood pressure

Blood pressure is one of the most common problems faced, even by the younger generation. Gladly we have Yoga to rescue us.

  1. Kill that back pain

Like blood pressure, back pain has also taken over lives. Practicing simple Yoga asanas help in getting rid of that back pain. If you have any disease-specific pain, well benefits of Yoga you say, you’ll find your solution to that too.

  1. Helping you through hormonal changes

In women, with aging comes menopause and it brings along hormonal changes. Yoga helps your body to accept the change your body is going through by keeping it calm and composed.

Top 5 Ways Yoga Helps in Managing Autoimmune Disorders Without Medicine

Since the ancient times, the practice of Yoga has been considered as cleansing and pure. The beliefs of the bygone era consider our body as the vessel that carries us through life. And yoga helps in maintaining the integrity of that vessel.

In modern day use, yoga has emerged as not just a way of exercising but also as a way of life. With stress mounting over today’s lifestyle, autoimmune diseases have been on the rise. But worry not as many patients have found that yoga helps a lot in the cases of autoimmune diseases. So before we explore the top 5 ways yoga helps you, let’s learn a little about autoimmune diseases.

What are autoimmune disorders?

Autoimmune disorders is a broader term that encompasses within itself a vast array of conditions such as type 1 diabetes, Lupus, Rheumatoid arthritis etc. In an autoimmune disorder, our immune system starts attacking healthy cells of the body which lead to further complications.

Our immune system defends our body by attacking any foreign cells that might pose harm to the body. It can usually tell the difference between a healthy cell and a foreign cell but in this condition, that doesn’t happen.

Coming back to yoga, it has helped people to manage a lot of disorders and conditions. So, here are top 5 ways Yoga helps you out with autoimmune disorders:

  1. It relaxes your mind

Yoga exercises and deep breathing techniques involved in them have proven to make you more aware of yourself. The inner peace that has been disturbed due to the autoimmune disorders is restored by practicing yoga. The body might ache in the first few tries but if you keep at it, yoga relaxes your mind and your breathing goes to a whole new level. And a relaxed mind is a major boost for the rest of your body.

  1. It restores your appetite.

Many autoimmune disorders attack the gastrointestinal system of the body which disrupts the way we process and break down food. With the gastrointestinal system affected by major disorders such as Celiac or Crohn’s disease, the diet becomes irregular and the appetite becomes erratic.
With yoga, the internal systems and pressure points are relieved and some order is restored in the system.

  1. It elevates your mood.

Autoimmune disorders take a toll on not just your body but your mind as well. With depression standing at bay, yoga helps you reflect and feel good about your body. It helps you feel comfortable in your own skin.

  1. It helps you fight hair loss and skin rashes.

Skin rashes and hair loss are two of the most commonly observed symptoms in autoimmune disorders. With stress being an underlying condition for both, Yoga helps by eliminating stress and rejuvenating your skin cells as well as hair follicles.

  1. It strengthens your immune system.

With breathing exercises, relaxed mind and a rejuvenated body, the immune system gets a whole new framework. With this strengthened immune system, you can fight off infections more efficiently.

These benefits are a prime evidence that yoga helps in combating autoimmune disorders and embracing yoga will be the best decision you ever made.