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Yoga – the adornment of health for a stress free life

Yoga is considered to be a grand way of discovering your inner self while improving the balance of your mind, body, and soul. Yoga has been practiced since times in memorial due to its enormous benefits like gaining spiritual potency and toned muscles. Mastering yoga is synonymous with a better and a healthier you.  Yoga is known to be an exclusive and an only complete work out of muscles and everything that surrounds it.

Who can do yoga and when to practice it?

Yoga can be practiced by anyone. Your knowledge of yoga does not matter here while practicing yoga. It is good to practice any kind of yoga when the body muscles are not warm. The ideal time to practice it is exactly when you wake up.

Benefits of Yoga for an anxiety free and stress-free life

Yoga is a body and brain workout. Diverse styles of yoga join substantial stances, breathing strategies, and forms of meditation to ease out the stress.

  1. Increase patience: The asanas used in most of the yoga types can be held for a maximum of 20 minutes time. It increases patience levels as a person has to hold a particular pose for a longer duration of time. This is one of the major non-physical health benefits of Yin yoga.
  2. Maintained body temperature: When you practice yoga, the instructors recommend warming up before its practice session. Yoga itself does not provide any heat to the body but maintains the already built in heat.
  3. Stretching connective tissue: It helps to strengthen the joints and connective tissue thereby making the muscles turn stronger. Connective tissues which are present in the joints get enough stretching by yoga. The muscles of spinal cord, knees, and hips also gain a lot of strength.
  4. A higher level of energy: Pranas reside inside the tissues of the body and build up with the help of yoga. If the internal flow of energy is worked on well with the help of yoga, it will let you feel good and healthy.
  5. Mental balance: Body’s mental balance is also worked on well with almost all forms of yoga. It is too easy to adapt to most of the forms of yoga as it provides a lot of relaxation if worked in a proper direction.
  6. Improves flexibility: The stretches of yoga target the connective tissues located deep inside the body. It helps to increase the circulation in the joints while regulating the flow of energy.
  7. Promotes self-love and fades away stress: It helps you in calming the brain while providing relaxation. It aids the nourishment of the heart and drains down the fears while helping to love oneself. It builds up self-confidence and makes you feel wonderful. It helps to calm down the mind while helping you to stay positive in any situation.

It is a great healing secret and can help you lead a better life by improving the quality of your life.

Physical Health Benefits of Yoga for Your Everyday Life

If you are on a lookout for a certain form of daily exercise that provides you with long-term health benefits, then we suggest you trying yoga for a while. Contrary to pursuing gym, yogic exercises are a great way not just as a medium for physical health but also for mental health. More so? The person need not travel all the way to a gym but can easily spread a mat in the garden or in the room with the least investment of resources. All you need for your next step to physical and mental health is sheer willpower and willingness to get it going. For this very reason, we are skimming you through some of the benefits of yoga.


Keeping physical ailments at bay: Yoga, if pursued with consistency, can keep your regular illnesses at bay. Once you devote yourself to this regular ritual, you can start noticing fewer cold infections, a faster healing process, lesser aches in the body and all in all greater stamina and immunity. The output, like any other natural process, will take a reasonable amount of time but the end results will be worth the try.


Improve your body flexibility: Flexibility is one of the most obvious results of yoga. However, do not worry if you are not able to stretch yourself completely or touch your toes without bending the knees in the very first class. The body takes time to loosen up and let go of the rigid grips that cause pain and aches at usual pressure points. Strong muscles are the next achievement. Apart from providing better physical appearances, it can serve to protect one from various aches such as arthritis, muscle or joint pain. Contrary to going to the gym, which makes one’s body rigid, yoga can provide flexibility and strength as a combined deal.


Paving way for a better posture:  Yoga can help a person fix his or her posture. There’s a simple logic behind it. Our head with its weight and strain must be held lightly by an erect spine. if the spine is bent, it exerts more pressure on the muscles which causes pain in the later run. Yoga thereby helps to keep your posture erect and saves it from unnecessary pressures.


Loosen out those joints: Each time you do a yogic exercise, your joints go through a complete and full range of motion. This will prevent the person from diseases such as arthritis or regular joint pains at the neck, knee or the back.


Increase in the blood flow: Yogic postures and exercises are meant to increase the blood flow in your body. Especially the relaxation exercises are so designed to increases the blood flow to your cells. This increases immunity, fastens healing process and simply keeps the body more active and going. The twisting exercises get the venous blood out of the body and providing it with oxygenated fresh blood. It can also help one increase their haemoglobin levels and red blood cells which in turn will resolve most of one’s issues.

Easy And Fun Yoga Poses For Kids

Yoga for kids is a sheltered and lively approach to enable them to find out about their bodies. It can enable them to figure out how to inhale better and how to utilize their energy all the more adequately. Yoga is a powerful instrument that will help present the idea of wellbeing and wellness to your kids.


Here are 4 simple yoga postures for kids that they will doubtlessly appreciate:

  1. Flamingo

One of the most effortless yoga postures for kids is the Flamingo. In the event that you’ve been honing yoga for some time now, you’ll perceive this stance as the Warrior 3 posture. It is incredible for fortifying the centre and the legs and also to improve adjust.

Instructions to do it:

Begin by standing straight with your feet together. You should stretch out your arms to the sides like wings; gradually lean to at that point kick your left leg behind you. For additional fun, fold your wings and make a sound like a flamingo. However, make sure to remain adjusted on one foot. Keep this position for 5-8 seconds and then switch legs.

  1. Frog

Intended to build your youngster’s adaptability in the lower back and hips, the Frog posture is certainly a fun, to begin with when doing yoga for kids.

Instructions to do it:

Beginning with your feet wide separated; complete a squat by bowing your knees. Place your hands behind your feet and then shake your weight forwards. Starting from your hands and feet, rapidly fly up like a jumping frog. Bear in mind to croak like a frog to make it extra fun.

  1. Bridge

You’ll be astounded with how adaptable children can be. So, this one is a fun stance to show them. It will help condition their arms and the thighs and will likewise help enhance the adaptability.

Step by step instructions to do it:

Begin by lying on your back. Gradually twist your knees with your feet lying levelled on the ground. Gradually twist your shoulders and place your palms over your shoulders with your fingers facing your feet. Press your hands and feet toward the floor and lift your hips upward. For included fun, have your children walk a little forward, in reverse direction and sideways if they can.

  1. Boat Pose

This posture is normally managed without your hands to your feet. But, in yoga for kids, the hands can be used for better adjustment. The Boat posture is awesome for conditioning the abs and for enhancing balance.

Instructions to do it:

Start by sitting on the floor with your legs extended before you. Curve your knees and adjust on your buttocks holding to your feet. Gradually extend your legs till you are framing a V position. For included fun, gradually shake down like a vessel.

Yoga is a fantastic practice to acquaint your youngsters with. It is a physical action, can likewise show youngsters how to manage pressure and practice meditating techniques.

Yoga poses to take away with your backpack this vacation

Vacations are here and they can really be a vacation from your healthy routine also. If you too are on vacation and is wondering how to continue to stay healthy even when you are on traveling, we’ve got you covered. Why not give it a healthy twist with very simple Yoga asanas that you can take along your backpack without anyone noticing it.

Just find some time in the morning or in evening to get rid of that stress and tiredness. And what better environment you are going to get than the place you are visiting to revitalize yourself. So get going…

Surya Namaskar

There is nothing better than Surya Namaskar when you are starting your day at a place that you have chosen to spend your vacations at. Surya Namaskar covers your whole body in 12 poses when it comes to get healthy. Also, there is no time boundary with Surya Namaskar. When done in morning it revitalizes mind and body making you feel energetic. And when done in the evening it helps de-stress your body and release all the weariness away.

Just keep the golden rule in mind. Inhale when bending in and exhale when bending out and you are good to go, burning calories and stress together. Do at least 4 round of Surya Namaskar to make yourself super active for the adventures ahead.

Standing Cat Cow Pose (Tadasana Bitilasana Marjaryasana )

Begin with your feet hips apart. Bent your knees and place your hands on knees. Keeping your spine nice and neutral, arch your lower back forward and look up, tilting your hips up.

Then do the opposite. Create a curve in your back. Pull your hips inwards and look down at your navel.

This Yoga pose helps release stress and saves you from lower back pain. Stretching your neck, spine, and shoulders, it releases all the tension from your body.

Half dog ( Ardha Adho Mukha Svanasana)

With an arms distance, place your fingers on the wall at your hips height. Bend at 90-degree angle from the floor with legs at a normal distance and stretch. Repeat this at least 5 times. This pose helps in relieving the pain caused by continuous sitting while traveling. It opens up your shoulders, chest, and back. Stretch it up and feel all the pain flowing out of you.

Cow Face Pose ( Gomukhasana)

Relax and sit in crossed legs position and if you are comfortable stack knees. Now reach for your arms behind you. Right arm from the top of shoulders and left arm from down. Hold hands and stretch. If hands don’t touch, grab your shirt and practice both sides. This pose opens up the chest and helps with any kind of back pain. Avoid this if you have undergone any shoulder injury.

Tree Pose (Vrksasana)

Relax your body and stand firmly with one foot. Bring the other foot to the inside of the standing leg and place on the thigh. It will take time to balance so keep a wall or a chair at your reach in case you need it to balance yourself. Raise your hand up and press them upward in namaskar position. This pose stretches your leg, engages your core and opens your hips, relaxing the muscles which get rigid during long journeys.

Start tomorrow and feel the change within…

How Often Should You Practice Yoga?

How often should I practice yoga? This is one of the most common questions that are asked by people who first begin with their yoga practice. Yoga can be a weekly workout routine for some people, while, for others, it can be a simple way to escape from the daily hectic schedule. Some people perceive it in a way of killing extra time where they get a chance to interact with their fellow yogis. Again, some people have a strong attachment to yoga and they just cannot stay a single day without practicing it. So, the answer actually depends on individuals and their reasons to start with yoga classes.

If you are just a beginner and planning to attend few yoga classes to find out whether you wish to continue it or not, go for the 6 to 12 weeks courses. This short duration courses will give you enough idea about yoga and how unique postures can bring benefit to your body. With yoga, one can enhance the flexibility of his body as well as keep the breathing system under proper control. Some people even find difficulty with body alignment and yoga serves as their best friend.


If your major aim is to complement fitness activities like running or something else, then you need to practice yoga for minimum 2 to 3 times every week. This can also help you in increasing your body flexibility as well. If you have any specific goals in mind and striving hard to achieve the same, then practicing yoga every day in a week can actually enable you to see the changes. On the other hand, if you are suffering from any kind of injury, then it can have a great impact on the number of yoga classes you should have per week. In case of injuries, you should never push yourself beyond the limits permitted by your body as it will only lead to further damage to yourself.

Age is another factor that one needs to consider it while joining a yoga class. If you are in your 70s, then I would like to say that a 30 minutes practice every day is more than enough, while, this may not be adequate for a 7 yr old child or a teenager. But always remember, that age is just a number and an individual can do it as many days as he wants every week.

With weekly practice and proper diet, you will able to notice huge physical changes, including improved muscle strength and tone, greater flexibility, increased balance and deeper conscious breathing. Some people think that how can yoga leads to greater productivity in our daily life. Well, when individuals lay on the mat with their calm and composed body and give time to each breathes, it leads to a calmer mind. Thus, it will encourage your daily productivity off the mat.

Once you develop the habit of practicing twice or thrice in a week, there is a huge chance that you would wish to increase the number of days of practices. What you need to remember is that there is no need to join a group class or studio to practice yoga. You can easily start it in your home by investing 1 hour or 90 minutes maximum. Some people even practice sun salutations during the early morning or just a 10-minute meditation practice during the evening hours – this is even enough during the starting days or as a beginner.

There is no need to judge yourself or blame yourself if you miss one class because it is quite natural to miss some classes when you do it in a consistent manner. There may be a number of reasons to miss the regular classes but never let go of your goal and aims.

Everything You Need to Know About Meditation Posture

Meditation, in layman technique, is a practice where an individual practice a method by which they can focus their mental and spiritual self on a particular thought, object, or activity resulting to a state of peace and calmness.

A practice that has existed since time immemorial, meditation has been accepted as a practice by many different religions across the globe. This practice is used for several different reasons – be it to relieve stress, cure anxiety and depression, ease the pain, or to ensure mental peace and overall well-being. Additionally, meditation practice is still undergoing research to define whether it should be considered under the psychological, cardiovascular, or neurological field of health and medicine.

The importance of meditation can’t be highlighted enough, but it is safe to say that there are enough practitioners and institutions vouching for the positive effects that this practice brings in our lives. However, it is also right to say that mastering at meditation technique first and foremost requires perfecting a meditation posture.

There are a few basic steps that you need to follow in order to master meditation posture. Let us discuss that one by one.


The basic rule of meditation is to sit in a comfortable position. Now, there are several variations to the sitting down position starting with sitting in a usual cross-legged position to a full lotus position with both your legs rested comfortably on consecutive thighs or to even sitting on a chair if you aren’t used to sitting on a floor.

Elongating the spine

Once you have achieved the first step of meditation posture by establishing a firm sitting down posture, the next is to ensure that your spine is straight and stretched out. This is not just to ensure that you are not hunching or sitting in a position that is physically incorrect but also to ensure that you experience upliftment while you are sitting.

Positioning your hands

Once you find yourself in a comfortable position with your seating position and your spine, the next is to adjust your hands in a way that not only are they rested but also that they don’t hinder with our meditation posture at any point. To achieve this in the simplest way will be to rest your hands gently on your lap.

Positioning your shoulders

Ensure that there is no tension formed around your shoulders. Also, you could push your shoulders slightly back enabling your chest to open up and give you a strong back.

Positioning your chin and balancing your breathing

A major factor in enabling a perfect meditation posture is to ensure that your chin is tucked into your chest nicely to give you spine further elongation. This doesn’t involve you looking at your lap but to gently bend your head. Also, at this point, you have to concentrate on taking long breathes through your nose and breathing out gently from your mouth.

One of the best meditation postures for beginners is to try and meditate with their eyes closed in a calm and quiet environment. Not only does this let you feel relaxed but it also helps you achieve the state of meditation much sooner than anticipated.

Practicing Different Meditation Techniques Can Change the Structure of Your Brain

Meditation practices – rewire the brain and improve life

People have been engaged in practicing meditation for almost thousands of years. Research shows that meditation has strong, powerful and measurable impacts in different regions of the human brain, especially the areas associated with the aspects of empathy, stress and a sense of self.

Although meditation is identified with a feeling of peacefulness, serenity and physical relaxation, practitioners have proclaimed long back that a meditation technique can also offer numerous cognitive and psychological merits that linger throughout the day. Studies have shown that various forms of meditation have unique positive influence in the mind. This can make you more attentive, empathetic. This can also bring down your levels of stress, anxiety, and depression. This can embolden you to remain cool and composed under tough and demanding situations. It is truly remarkable to realize that practicing meditation technique can bring about a change in the overall physical structure of the brain. Results based on research also showed the awe-inspiring manifestation of improvement in brain plasticity through an intensely concentrated but brief daily practice of meditation, developing into an increased social intelligence.

One study comprised of 300 participants. They took part in three separate training sessions, each focusing on a certain meditation technique. One of the techniques centered on mindfulness form of meditation. This is ascribed to a psychological approach of helping to pay attention to experiences happening in present mainly through simple styles of breathing.

The other two techniques were more socially inclined. The second technique facilitated people to express emotion, by communicating with a stranger on issues of daily struggles and annoyances. The third and the final one persuaded the participants to ponder and reflect on issues following an independent perspective inside their personality. They were asked to think like a “worried mother” or a “curious child” to nurture senses of deep empathy and understanding.

They were trained in all three meditation techniques. They followed up with an analysis of their brain sensitivity and performance through an MRI scan, a behavioral test, and a psychometric test. It was found that the thickness of certain parts of the brain has altered significantly depending upon the meditation that was practiced. Compassion-based meditation displayed a rise in the limbic system, a region in the brain concerned with emotional control and management. In the mindfulness-based techniques, conspicuous changes in cortex structure were observed, which is related to traits like attentiveness, awareness, recognition, and decision-making.

All the three groups of trainees reported reduced measures of stress after going through the meditation training. The group which practiced socially inclined mediation, showed a diminishing trend in physical stress. A drastic fall by 51% in the level of cortisol, a stress-induced hormone was also observed among the participants as compared with pre-training findings.

Thus, a focus on socio-cognitive or socio-affective competencies in meditation technique revealed discernible improvements in behavior with respect to compassion and executive powers in managerial and administrative domains. These changes corresponded to a degree of variation in brain plasticity in typical regions like the cortex layer that carry these attributes.

The inference that we gather from this study is that Meditation has justifiable positive benefits for the mental health and well-being of an individual.

The Reason Why Everyone Loves the Benefits of Yoga Nidra

Yoga has always been a mystical art of healing and well being. The benefits of Yoga have been recognized throughout the world. One such asana that is being freshly observed by the world is Yoga Nidra.

Yoga Nidra is a state of conscious rest, a state between sleep and consciousness. Often referred to as Yogic sleep, Yoga Nidra is proving its positive effects in rewiring the brain, emotional imbalance, physical fitness, and introspection. The deep conscious rest is now taking up the mainstream practice where people are realizing its potential in healing the brain and body through Yoga Nidra.

Yoga Nidra helps you to relax and rest, to inquire a particular emotion, calmness and look deep into yourself, depending on the intention you put while practicing it.

How you can apply Yoga Nidra in your life…

Lie down comfortably in Savasana and follow the guidance. In traditional Yoga classes, Yoga Nidra is guided by the instructor but in the modern world, you can practice Yoga Nidra with numerous sources available on the internet. Just set up your bed and follow the voice that takes you into your deep conscious state.

How Yoga Nidra helps people

Yoga Nidra has significantly proved its importance to those practicing it. From relieving emotional pain to improving physical wellness through sound sleep, it has provided life-changing benefits.

The simplest way to stress reduction

The guided meditation of Yoga Nidra helps in reducing stress by promoting deep relaxation to mind which is missing from normal meditation practice. The stages through which your guide takes you calms down your brain. Thus, leading to stress free and better health.

Helping in self-awareness and knowing yourself

Yoga Nidra takes you deep into the conscious state where you can get face to face with your desires and help in releasing the long-held emotions. Also, helping in realizing your true self, Yoga Nidra lets you achieve peace with self and attain higher insights of both physical and mental energy.

Most effective way to obtain deep sleep for healthy body and mind

Just as your body starts relaxing, your mind starts to get rid of the weariness and tensions which helps you to experience deep sleep. Sound sleep has scientifically proved to be the best way to increase productivity and energy. Yoga Nidra step by step takes you to a state of complete relaxation which allows the brain to rest and achieve higher potential to work.

Improving health

Yoga Nidra stimulates thyroid function, reducing fatigue and also helps in reducing muscle weariness. Being a deep relaxation exercise, it also helps in reducing blood pressure, migraine, digestive disorders, and hypertension.

Rejuvenates mind

It is believed that Yoga Nidra helps in improving concentration, memory and sharpens mind to grasp information which increases the pace of learning.

Way out of depression and anxiety

Yoga Nidra helps in altering approach towards life. Releasing a positive aura, Yoga Nidra brings awareness in one’s mind about the potential stress and thus trains the brain from abstaining to fall prey to anxiety and depression.

How Pranayam or Conscious Breathing Can Relax Specific Muscles

As breathing is essential so is pranayama or conscious breathing. In yoga, “prana” is always considered as the vital life force that flows through our bodies when we breathe in. It starts to relax our bodies and minds releasing stress and tension from specific muscles. Doing few minutes of deep conscious breathing can give powerful and immediate effect. Our blood becomes rich with oxygen and runs throughout our body and muscles as we indulge in pranayama. Hence, our minds become stress-free, and, our muscles start to release tension, making us calm and relaxed. The practice of doing pranayama yoga helps in several meaningful ways:

  1. Reduces Stress-Induced Tension

Stress is not a negative response until your body has to fight with it constantly. Stress can be the reason or result of muscle pain. Pain makes way to a stress reaction and sooner it becomes unbearable for the mind to hold it. Conscious breath can help us to cope up with the struggle and also changes the way our brains perceive pain.

Same way, stress can create pain and tension, our bodies feel pressure under constant stress and get tensed. We have very little time to take a deep breath and it leads to reduced oxygen flow to our muscles. Thus, tension builds up in those areas and our muscles get stiffer and give rise to a sense of discomfort. Hence, first and foremost, it is important to address the reason for stress.

  1. Promotes Sound Sleep

So many people struggle to sleep well through the night, and it starts a loop of stress, pain, and more sleeplessness. The body needs rest to heal itself. Practicing pranayama yoga at night before going to bed can prepare the body and the mind for a sound sleep.

  1. Creates Healing Environment

Your pain or tension inflames your muscles. Relax and heal these inflamed muscles by creating a relaxing environment. Practice pranayama yoga along with yoga postures for specific muscle groups which are causing pain. It will boost oxygen flow to those muscles and sooth pain.

Deep Breathing Exercise

You can quickly do pranayama yoga or deep breathing on your own, and it can be done at any time throughout the day depending on your level of stress or pain. Though pranayama is not just deep breathing, it’s a technique to practice at regular intervals.

  • Alternate Nostril Breathing or Nari Shodhana
  • Kapalbhati
  • Guided Visualization
  • Progressive Relaxation
  • Abdominal Breathing Technique
  • Equal Breathing or Sama Vritti

Start with three to five seconds of inhaling, first give few seconds’ pauses at most and then take three to five seconds to exhale, then work on to extend the exhale time until it becomes twice the time of your inhaling time.

Most importantly when you are breathing, keep your body and mind, calm and relaxed. If someone’s mind tends to wander around a lot, he or she can use a mantra repeatedly along with these breathing exercises.

Completely Restore Your Muscle and Mind with Asanas

Restorative Yoga can help more effectively with the practice of deep breathing as it helps to stretch and relax your inflamed muscles. Find your right posture to restore energy to your body and mind. Learning correct posture is very important, and after that, you can practice this at home along with pranayama yoga to heal your body completely.

Your Body is Like a Temple: Keep it Clean and Safe With Yogic Pranayama

Pranayama is derived from two constituent Sanskrit words “Prana” and “Ayama”. The meaning of Prana is “Breath” and Ayama is “Control”. Together they form Pranayama.

Pranayama is regarded as the ancient ideal form of breathing exercise. However, it is not a very simple form of breathing exercise. It embodies a scientific approach where the ultimate control over Prana is accomplished. Pranayama is the quintessential connecting link between the physical (asanas) and the mental (meditation) yogic practices. The breathing exercise increases the supply of oxygen into the body and enhances the level of positive energy residing in the body by pulling out unhealthy toxins. Benefits of Pranayama are the prime and pivotal elements to a healthy body and soul.

Following are the types and techniques of Pranayama based on ancient scriptures:

  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Anulom Vilom Pranayama and Nadi Shodhan
  • Bharmari Pranayama
  • Bahya pranayama
  • Udgeeth Pranayama
  • Pranava Pranayama
  • Murchcha Pranayama
  • Plavini Pranayama
  • Ujjayi Pranayama
  • Shitkari Pranayama
  • Shitali Pranayama
  • Suryabhedhana Pranayama

Benefits of Pranayama can be both tangible as well as intangible. God has bestowed upon all human beings, the element of Prana, which is the origin of supreme power, energy, and vitality. Proper and effective utilization of the energy can induce remarkable positive changes in the functioning of various systems of the body.

Numerous Benefits of Pranayama are mentioned below:

  1. Improves the method of blood circulation and its oxygen sustaining capacity.
  2. Helps to avoid heart-related and other cardiovascular ailments and promotes a healthy heart.
  3. Better and healthier functioning reduced wear and tear of various body organs like lungs, heart, abdomen, intestines, pancreas, and kidneys.
  4. Provides relaxation and calmness for both body and the mind.
  5. Boosts the level of concentration, eradicates sleeping disorders, and enhances memory and self-confidence.
  6. Enriches an increased feeling of internal peace and tranquility, reinforces spiritual competence and skills.
  7. Extensively relieves the body from hypertension, depression, stress, and anxiety.
  8. Provides freedom from harmful cynical mental conditions like anger, lasciviousness, greed, and arrogance.
  9. Eliminates irritable behavior arising primarily because of lethargy or fatigue.
  10. Infusion of more oxygen helps in detoxification and removal of accumulated toxic elements from the body.
  11. Prevents the onset of various diseases and strengthens the immunity system by stimulating the autonomic, sympathetic and parasympathetic nervous systems.
  12. Cures persistent and nagging problems of asthma, migraine, headache, and other neurological and gastric problems.
  13. Improves the functioning of reproductive organs by bringing in more power, stamina, and vigor.
  14. Impedes the aging process and improves the quality of life in old-age by lessening the possibilities of diseases like lack of vitality, headaches, backaches, rheumatism, stiffening of muscles and joints.
  15. It also helps to reduce the body weight through regular practice.
  16. Removes wrinkles and blemishes from the skin by providing fresh oxygen that helps to form a glowing healthy skin.

All the Benefits of Pranayama cannot be explicitly written down or mentioned. There are a lot of other subtle precise changes like mental peace, the stability of mind and clarity of thought that manifest over the passage of time through a consistent methodical practice of Pranayama.